How do you people deal with heat?
Thankfully, I have my AC now so that helps a lot. I would really like to be able to control it more than I can, because unfortunately its app is pretty much unusable with VoiceOver and the only thing that I can use with it is its remote, so the only thing I can do knowing what I’m doing is to turn it on and off, and even then it often likes to act up and I have to turn it both on and off repeatedly for it to actually take effect, but it’s definitely better than none. This is why I am thinking about getting myself a smart AC controller, it’s called Sensibo Air and is very accessible, you plug it in the AC, configure it with an app on your phone and it basically works like a remote. Except I’m not entirely sure yet if it’s compatible with my AC, and my Mum hasn’t really been able to help determine that, so we asked a guy who was setting it up for me to come over and check it, but so far he hasn’t. Anyway, yeah, AC is very helpful during a heatwave, and I also sporadically use it in winter to heat the room.
My room generally heats up really fast, so I also have blinds here, and they help somewhat as well, but not extremely much.
Other than that, I try to drink a lot, especially iced drinks, be it orange juice, water or Pepsi, iced coffee too but it’s not hydrating really. I really really love ice, I don’t know what it is and if it’s something about ice or something weird going on with me but I’ve always really loved ice, be it feeling it, sucking on cubes of it, hearing it, icicles, or drinking iced drinks, where you can actually feel bits of ice. When I was a kid, and even now, actually, I wanted there to be ice that wouldn’t melt, or not so easily at least, so that I could have like a whole container of it and feel it as long and often as I’d like without it melting. I know that health-conscious people like my Mum say you should actually drink hot drinks when you’re hot so that your body will start cooling itself down or something, but that doesn’t make much sense to me, and I bet that few people actually do it unless it’s somehow part of their cultural customs to do that, not even my health-conscious Mum actually does it. I typically have tea with my breakfast though no matter the season, or sometimes cocoa or I used to have coffee a lot too, because having a cold beverage with breakfast feels kind of weird to me and I don’t like cold or even iced tea, and I haven’t noticed that it would make me particularly cooler when it’s hot. Very cold kefir will also do, but iced kefir would be kind of odd I guess.
We are also very privileged people here because we have a river on our backyard, so while you wouldn’t necessarily want to swim in it I suppose, you can still sit by the shore and put your feet in it or even sit in the water where it’s shallow. A cold/very lukewarm shower is also something I like to take especially if I was out in the heat riding in the car or something.
I only tend to wear stuff like airy, breathable dresses or skirts when it’s hot, with leggings underneath if I have to people ‘cause I don’t like to show my legs if I really don’t have to, or I just wear a long enough skirt. If I go to the beach or for a trip or even out on a terrace or to sit by our river or for a walk, sunscreen is a must in summer ‘cause it’s quite ridiculous how quickly I can get sunburn, I typically use grape seed oil for that.
Oh yeah, and I try to limit standing for long periods of time as much as possible. This is something that has always been a bit of a problem for me ever since I was a young child, that long periods of standing in one place would make me feel faint and like extremely tired and nauseated and my pulse would get a lot faster, and just the whole thing is really weird and awful in general, and it’s regardless of the weather, but heat is one of the things that is a particular trigger for that. Sofi has the same thing which is even weirder because unlike me her blood pressure seems to usually be normal rather than usually low like mine, we both also had cardiological assessments because our Dad has hypertrophic cardiomyopathy but there was nothing wrong with either of us. That’s why I always dreaded school trips, which typically took place at the end of school year when it was already pretty hot and would involve visiting stuff like museums or other such where you’d be standing for ages in front of every single exhibit and listen to a lecture about it. 😀 And I have to avoid Corpus Christi processions (Corpus Christi is a Catholic holiday) which are typically in May-June and it just absolutely always has to be hot when this day comes. Walking as such is okay with my system, but when it’s a procession, you first have to stand for quite a while before it starts so you’re already starting to feel a little weird before it starts properly, and then stop regularly and go from kneeling to standing to kneeling and so on, which doesn’t help, so that I usually am not able to make it through the whole thing before I get the ringing in the ears sensation and everything starts to feel oddly distant, so I would usually ruin it for my family because one of our parents would have to take me (and often Sofi as well) home and miss the rest of the procession as well. And I hate drama like that and ruining stuff for people, so while I don’t like having to avoid it, I just go to the morning Mass with Mum and Sofi so that when Mum wants she can go to the procession later. Anyways, while I’ve never ever fainted, I don’t fancy experiencing it, so when it’s hot, like I said I prefer to avoid standing for too long if I can, but normal walking is fine.
What are your strategies? 🙂