What do you turn to for relief when things are tough?
Depends, but most often I try to write to let things out, either in my diary or on the blog, or some short stories or other more creative writing. Music also helps me greatly. I often cuddle with Misha, if he’s in the mood as well. I distract doing stuff online. I read. When the “tough thing” is anxiety, I take my extra meds, or sometimes I drink whisky. Sometimes I turn to some yummy food. Sometimes I go for a walk with my Mum to the forest or somewhere where there aren’t many people walking. Horse riding gives me a lot of relief though it’s not available whenever I want and I haven’t done it in a while. I sleep. When I’m not too overwhelmed I learn my languages in any way, even just listen to them and it kinda comforts me. Sometimes I cut or self harm in any other way. I pray, or try to, it isn’t always easy when you feel mentally unwell or have a lot going on in your mind. I play with Zofijka at times. I dream… and so on and so forth. I guess the strategy depends on the circumstances.
How about you? 🙂