Question of the day (31st May).

Hey people! 🙂

Do you like coffee? If so, black, or with cream? What kind of creamer?

My answer:

I’ve asked you coffee/drink related questions before, but since different people may see different questions, and those questions are always a bit different from each other, I thought that why not, and the question was partially inspired by my own adventure with coffee yesterday. I hadn’t had real, proper, black coffee in over half a year, and the night before the last I didn’t sleep very well due to migraine and generally “jet-lagged” brain, so I felt a little sluggish yesterday and when I saw Mum make coffee for herself I decided that, what the flip, why can everyone drink coffee but not me? I guess I can have it sometimes, right? It’s not the end of the world, especially that I wasn’t going anywhere, so even if my anxiety raised nothing overly bad would happen. So I did have my coffee and relished it thoroughly. But afterwards, it did get quite serious. I guess partially because I just didn’t drink proper, strong coffee for so long so my brain weaned off caffeine completely and was not prepared for such a dose out of the blue, but also now I suspect I really must have some sort of caffeine hypersensitivity. The strange thing is though that in my first years of drinking coffee I didn’t feel anything like that at all, or can’t recall at least, so it couldn’t have been this intense. I was actually very immune to any effects, or side effects, of coffee. I think when I started to notice that anxiety thing after drinking coffee must have been about a year ago or so, and then I also started to feel some light physical symptoms like that I would feel a bit queasy, have a slight diarrhoea or my muscles would get weak, or I’d be shaky or my sugar would go a bit low, but that wasn’t much of a problem, the high anxiety was the only reason why I stopped drinking coffee. But yesterday not only my anxiety sky-rocketed after coffee, where earlier in the morning I wasn’t almost at all anxious, but also I felt dreadful physically, it was a real nightmare of a day and I had only myself to blame for it. It’s strange though how intensely I seem to react to it. I don’t have anything like this after black tea, or even green tea, nor Pepsi or other such drinks, though energy drinks did make me a little edgy when I used to drink them but it’s not a big deal at all since I don’t like them anyway. Thankfully it’s all okay now, but hopefully now I’ll think twice before having a coffee.

Anyways, let’s get to the question. So yes, I do like coffee, I love coffee, and now I also hate coffee because it seems to hate me. I like strong black coffee, ideally with a teaspoon of sugar or honey but it’s not necessary, coffee without it is just as good. I also love iced coffee and then I like it with a bit more sugar and cream, but I don’t drink and never had drunk iced coffee often enough to be an expert in different creamer varieties and say which ones I like particularly better than others.

You? 🙂

Question of the day (6th May).

Have you ever quit caffeine? What was it like? Did you wean yourself off, or did you quit cold turkey?

My answer:

Yes, I’ve quit caffeine very recently. I felt I had to. I was feeling very jittery in the mornings and my anxiety was often sky high and I couldn’t put my finger on it for a long time why it was this way. I used to drink only a cup of coffee a day most of the time, but very strong coffee, because for me it felt more like a necessity than simply something I did only because I wanted, though yeah, I loved my coffee. I had to drink it because my blood pressure is always very low, so it kinda helped me in the mornings to have the energy levels that little bit higher. It wasn’t really helping spectacularly, I gseem to have fairly high caffeine tolerance and it had happened to me a few times that I actually had a nap after my strong coffee without a problem, but I’d tried lots of other things like strong teas or energy drinks and couldn’t feel any effect at all. Coffee helped at least a bit in a way that I could actually feel somehow. Yet most often after a while it would become so that my anxiety and jitteriness would increase while energy would drop again, and all the dizziness and stuff would be back, and that was pretty bad. So, despite I really loved my coffee, I quit it cold turkey, I was really surprised by that discovery but also kind of relieved that I’ve figured it out. I don’t think I’d been addicted like on a physiological level, I didn’t have any withdrawal symptoms or anything like that despite my coffee was really strong and EVERY single day, which confirms my theory that I probably tolerate it very well but just react strangely. But I’ve surely become addicted on the psychological level and I miss my morning coffee ritual a lot, I miss the taste of coffee. And there is my low blood pressure stil with which I don’t know what to do, I really don’t like the idea of taking supplements or medications for that, yet neither green teas nor anything alike that I’ve tried seems to help significantly. I’ve kinda get used to it over the years but now as I don’t even have my coffee it’s a pain in the neck a bit. So I feel the lack of it.

Have YOU ever quit caffeine? 🙂