Question of the day (13th August).

Hi people! 🙂

Do you read or watch TV before falling asleep?

My answer:

I always read before going to sleep. I also listen to the music before I fall asleep and while I’m sleeping, as that helps me with anxiety and also I just like it this way. I read on my PlexTalk, and have a sleeptimer on, so that the book doesn’t keep on going or at least not too much when I’m already asleep. And in the background I have my iPhone quietly on, just enough so that I can hear it, either playing music on Spotify or some radio. If it’s radio it’s either playing some station which plays only music, and such that I really really like, and there are only few stations whose music I’d love so unreservedly, or, more often, it’s just talk in one of my favourite languages. Sometimes I also listen to some podcasts in bed but that’s rather if I’m not planning to go to sleep just yet.

How is it with you? 🙂

Question of the day.

What time do you go to bed?

My answer:

As in my answer to the previous question, my circadian rhythm is screwed up so there are no rules whatsoever in practice for what time I fall asleep. I do try to have a more predictive bedtime though if possible, so my standard goal is to be in bed by midnight, not later. I might eventually get up if I’m not having any luck falling asleep for an hour or longer, or when I’m feeling mentally crappy and if I am only able to sleep, I like to go to sleep earlier and sleep as much as possible.

You? 🙂