Question of the day.

Hi people! πŸ™‚

What was the last thing you got angry about?

My answer:

Minor trigger warning first, just in case: mention of self-harm urges, not actual self-harm.

*******

I got badly angry today and I still sort of am, but I’m not sure I can write about this at this point. First because it’s too fresh and I don’t want to write things I may regret later, and I am just having too much of a jumble in my brain at the moment so I don’t really know how to put it anyway, also I don’t feel too well physically at the moment, I don’t know, feels like I’m going to have a migraine soon, though I’ve taken the migraine med so hopefully it’ll go away before it starts properly. So I’m not really up to writing a whole long essay which it would probably be if I wrote about it in detail. πŸ˜€ Anyways, it’s nothing major, just happened to be very upsetting to me and is to do with my Dad. Thankfully I’m on my own at home for the evening so I can recharge a bit. I also am (or rather, to be exact I should probably say something like I know I should be) proud of myself though because I really felt like cutting as I’ve been feeling quite overloaded with awful feelings after that Dad thing and still am, though a bit less because I’m alone so that helps that I am not having any witnesses of how I’m feeling or anything and helped me to recover a bit, but didn’t cut in the end and don’t feel a strong urge to do so anymore, so that’s always some achievement. On the other hand I didn’t do anything else to let out the feelings either, except for writing a little here, as I can’t cry or do anything other constructive at this point, so it’s still bottled up and fizzing nicely. πŸ˜€ Maybe it just needs time.

You? πŸ™‚

Some fun stuff instead of question of the day.

Hi guys! πŸ™‚

I’ve found something today that I thought I could post on here so we can have some fun. Below are sentences that we can complete. I’ll do it here in this post, and you can do it in the comments, or in your own posts (don’t forget to pingback or leave the link in the comments so I can read it). Keep them as long or as short as you only wish. For your convenience, I’ll write the unfinished sentences alone first so that you can copy paste them without having to edit them and delete what I wrote. Here goes:

I am confident about…

I am insecure about…

I need to…

I want to…

I like to…

I recently bought…

I am thinking about…

I am anticipating…

I am procrastinating…

I am watching/listening to/cooking…

Mine:

I am confident about… nearly nothing, I guess. I’ve been thinking on this for a while now and I just can’t come up with one thing I would be like absolutely and unquestionably confident about. πŸ˜€

I am insecure about… almost everything, which I guess is pretty logical from what I wrote above.

I need to… find myself another faza. It’s really getting imperative! I haven’t written much about that lately but I’m still searching intensely. My latest finding has been Jack Hughes who is cool but too normal, not versatile enough, and has a bit peculiar way of singing which would be annoying for me long-term. Why do I have to find a faza for myself in the first place, rather than it just happening without my conscious effort, like always before? My brain is getting way too lazy. And it’s a vicious circle because lack of a faza and thus beneficial stimuli in the right amount only makes it more lazy. πŸ˜€ What do you do with a lazy brain?

I want to… stop cutting myself. I did last week again, and a couple of times, so this time I only managed to go without it a month or so I believe. And on the other hand I don’t want to stop cutting. Well but what I do want is I don’t want to do it in such an impulsive way. Or at least be able to not do it for longer periods of time, like once I managed not to cut for about half a year. In case you’re wondering why I did it, I was just feeling depressed and overloaded, also had a lot of anxiety for no obvious reason, it was my friend Jacek from Helsinki’s another death anniversary on July 29, and then later in the week it was my cousin’s 18th birthday party and I reeeally couldn’t deal with the socialising and all that comes with it. Quite ironically, I have some special memories with Jacek from Helsinki and my own 18th birthday party, which didn’t help. But it’s better now.

I like to… sleep with Misha.

I recently bought… my new Bang & Olufsen headphones, yaaaaaay!!! Seriously, this was a very spontaneous purchase, totally on the spur of a moment, completely unlike me, just because it was my Mum who found these headphones online on sale and she told me about them, I only briefly looked them up online to see if it could be something for me and it seemed like it could perhaps be but might just as well not be, but it was on Zalando Lounge so they were way cheaper than they would be otherwise and I could return them if I decided they’re not for me. I really needed some good headphones for my iPhone, I also need a good speaker(s), so I figured I might just as well try these with an opportunity like this. I had to wait ages for these headphones, about a month, and also I was rather sceptical whether it could really be something for me ’cause I’m sort of picky and have some very specific requirements. But they came on Monday – just before my parents went out on their camper van trip so Mum could pick them up for me – but they had to go and Sofi wasn’t home when they were leaving so I had to set them up and pair by myself. Which was not difficult but I had no accessible manual or anything and I didn’t really know how to do it. I figured how to turn them on and turn Bluetooth on after a while but they still weren’t visible for my iPhone because it turned out I had to get an app to set them up, so I was very apprehensive and wondered how accessible it’ll be with VoiceOver – the iPhone screenreader – and moreover how usable for me as a still more or less beginning iPhone user. It would probably be badly inaccessible if not the fact that VoiceOver can now guess what different buttons in an application do from how they look if they’re not labelled properly, and as far as I remember none or very few were labelled originally in that app and VoiceOver did a very good job at the guessing game. Then I didn’t remember what exactly model I had and I had to select the one I had from the list in the app to set it up, and some only differ between each other with one number so not very Bibiel-friendly. So I ended up having to call Mum and she had to check up what my model was. Then still iPhone couldn’t connect to the headphones for ages and I was getting really frustrated, but then finally I did something random and they did connect to each other. And once I had them paired, a very Bibiel-friendly manual showed up – both with audio and text, not some weird, hardly descriptive video like a lot of tutorials are – so I could figure out hhow to actually use the headphones without anyone’s help very easily. And once I learned it it was very rewarding because I’ve already grown to like the headphones a lot. I would never buy them for their original price, I seriously don’t think the sound is worth as much, but it’s definitely good for me and good for the price I paid for them. When I read reviews people complained that the active noise cancelling feature is meh because it doesn’t work as well as in other similar headphones but for me it’s just right. They’re my first noise cancelling headphones and, I don’t know, I have a terribly, horribly, freakishly loud desktop computer and when I turn the noise cancellation on and sit at the desk I can barely hear the hum nor anything else outside. Granted, I don’t need some really extreme noise cancellation, I am obviously blind and a control freak, I want to know what’s going on around me most of the time so that I don’t need to worry that someone is lurking behind me and I have no idea because I’m listening to music. On the other hand I do like the noise cancelling for situations when I don’t need to hear the world around me so that I have a good and immersive environment for daydreaming haha, and these headphones are just right for this purpose. Even yesterday I had a situation when Sofi was in my room, watching a video on her phone, and there was some really weird music that was setting my brain off a little bit, so I just quickly put my headphones on and turned my own music on with the noise cancelling, and I could no longer hear Sofi’s evil shit. They also have transparency mode which is good sometimes for such people like me (Sofi once said that they should invent cheekphones for me because with my computer headphones often when someone was in my room or something I would have the headphones more on my cheeks than ears so that I could hear my surroundings clearly without having to constantly put on and take off the headphones, yes, cheekphones could be a cool idea for some specific situations πŸ˜€ ), and integration with Siri which is useful at times, and the earpads are really comfy, though I haven’t used them for a longer stretch of time yet. They have gesture control which seems to work very poorly, or perhaps it’s me not doing the gestures the right way exactly, but thankfully you can also control them within the app or just simply from the phone. They also have a cable so I can plug them into my PlexTalk which does not have Bluetooth which is cool because my previous PlexTalk/computer headphones are falling apart. Oh wow, what a mini review I just wrote lol.

I am thinking about… Jocky, whom Sofi has just let inside and he’s devastating the house and barking his lungs out, and about Misha, who is thankfully cosily tucked inside my wardrobe – this is his recent hideout for when he’s a bit stressed as it seems, and he certainly is stressed now because Mum is away and he’s very attached to her.

I am anticipating… huh, nothing really. Can’t think of anything I’d be anticipating at the moment.

I am procrastinating… way more than I realise on a daily basis. I’ve only recently thought more about it. I really procrastinate a whole lot and it’s usually because of anxiety as it seems. But it’s not like impairing or anything so I can’t say I care very much, just a little alarming when you suddenly realise such things.

I am watching/listening to/cooking… listening to BBC Radio Cymru at the moment.

So, who wants to play along with me? πŸ™‚

Orla Gartland – “Why Am I Like This?”

Hiya people! πŸ™‚

Do you ever ask yourself this question, “Why am I like this?” Some people dn’t, but some people do, and if you are one of the latter, this song is likely going to be very relatable for you.

I really like Orla Gartland. She’s Irish. That alone could be a good enough reason for me to like her. πŸ˜€ Even though she doesn’t do Celtic music and is quite popular. But I also like her because she’s very talented and very natural (very rare thing with “normal” artists these days), and a bit crazy, plus has a lot of distance to herself. Her lyrics are also very genuine and distanced, and I think also easily relatable for people.

This song is definitely very relatable for me. ‘Cause, being an overthinker, socially anxious and having AVPD, I quite frequently ask myself this question. Not like I expect to ever get the answer or like it matters that much, it’s just rhetorical and mostly a way to express my frustration. Now since I’ve first heard this song, whenever I wonder about “why am I like this?” the song immediately pops up in my brain. πŸ˜€ I can also very strongly relate to the broader topics of the song – overthinking one’s mistakes and anxiety in general. – The overthinking and overintrospecting bit is one of the most frustrating pieces of my AVPD. But I also believe it’s quite a universal experience that people struggle with too much introspection, self-criticism and some shyness on top of that, so I guess it could be very relatable to a lot of people. This is definitely my favourite song by Orla.

I don’t mind songs about love, I do love many of them, but since I myself have never experienced romantic love, and the vast majority of song lyrics are about this, it’s quite rare for me to find a truly relatable song, and therefore I appreciate pieces like this even more.

I couldn’t decide which version I want to share with you – the original or the fully produced – so I’m sharing both, ‘cuz why not.

 

What roles do I play?

This post is going to be long, the more that before I get to the actual topic of it, I’d like to fill you in a little on what’s been happening in my life so that you have an idea if you’ve been wondering what was going on, but feel free to skip a few paragraphs to the actual topic. πŸ™‚

As you know, I’ve been getting used to my new iPhone the last couple of weeks, which is one of the reason I hadn’t blogged much at all lately. I’m getting better with it, though still, there are things I have to figure out, and I’m still pretty slow at using it, and I suppose it may just be the case that, despite it seems to be the opposite for most people, I will not be able to use the iPhone as fast and efficiently as my computer. But I do know how to do the basics, and even some things that aren’t basic by now.

Also, we had a bit of a heatwave and that really affected my energy and generally my wellbeing, and last week was migraine-filled and also difficult emotionally as I was really low, which was followed by our short family trip during the weekend. The trip wasn’t that very fun at all, as it wasn’t a particularly interesting place and there wasn’t much at all to do, also it was terribly hot for all of us and the conditions in our hotel were rather poor, but we mostly just went to keep Dad company as he was having some work related training and exams there, and because Zofijka loves staying at hotels, so we thought it could be fun for her. I’m really happy to be back home and now appreciate it even more than I did before that I can sleep in my own bed and do things I want when I want and just be in my safe space. We also went to the seaside on Sunday and that was so much more fun, I just love the sea. Except that I got badly sunburnt and now it hurts like shit but oh well, luckily it’s going to pass at some point. So that was, in a nutshell, why I was less active in the blogosphere in the last few weeks.

Another thing I started doing recently is I’ve got more ebooks to read in English. I’ve always wanted to read Kindle ebooks which I theoretically can do as there’s a pretty accessible Kindle for PC app, or was I really determined I could get myself a Kindle device with text to speech functionalities, but I’m very picky about the ways I read, and I want to be able to read my books on my PlexTalk, as well as Braille-Sense. Which I can only do with Kindle ebooks if I remove the DRM. I know, I know, it’s illegal, but I believe that if I buy a book, I have every right to read it however is convenient for me, and the mere fact that I’ve removed the DRM doesn’t immediately have to mean that I’m going to give it away to all the people I know IRL and online, or to anyone at all, for that matter, does it? There is a pretty uncomplicated little app that converts ebooks from and to lots of different formats and can remove DRM protection so that you can copy your book on to your preferred device and have it in a format that your device is able to recognise. But despite this app is very easy, for some reason I’ve been struggling to remove the DRM with it from Kindle ebooks specifically, it just doesn’t seem to recognise them properly or something or can’t locate them, even when I select the Kindle folder and a specific file manually, there’s just something wrong and I can’t figure it out on my own. I contacted the developer but so far haven’t heard from him, it seems like he’s been inactive online for a while so I may have to just wait. Meanwhile, because the app is able to work with other types of files on my computer with no issues, I decided to give Kobo books a go. And Kobo works really well for me, I don’t have to convert their books, as my devices read epub, so I only have to remove the DRM. I also may give iBooks a try soon, now that I have an iPhone.

Anyways, since I’ve started using Kobo, I’ve got myself quite a few ebooks, all of which I’m still going to read, and amongΒ  them are two books with journaling prompts that I learned about from Astrid of

A Multitude of Musings

who uses them. One is The Goddess Journaling Workbook” by Beatrix Minerva Linden, which sounded really good to me as a folklore junkie, and the other is “The Year of You” by Hannah Braime. I really like the idea of books for journaling and I think I may be getting more of them. I’ve already used a few prompts from both in my diary, but also thought that I’d like to do some of them on my blog, and this is going to be the case today.

I thought I’d use the very first prompt in Hannah Braime book, which I already did in my diary in a bit of a more extended and personal form, but I think I could just as well write about this one on my blog. The prompt goes as follows:

What are the different roles you play in your life (e.g. mother, partner, sister, etc.) List as many as you can think of.

So here goes, in mostly random order. To make it more interesting than just a mere list, I will write a bit about each of these roles. I am not including roles as in masks, like who I may pretend to be for all sorts of purposes that isn’t actually me, and also I’m not including very small roles that don’t really matter for my life as a whole and that I simply don’t have much to say about.

  • Β Β  I am a human being. This sounds very obvious and we rarely think much about the fact that we are humans but I think it is a very important role that we should remember that we have and that one of our responsibilities as human beings is to act in a humane way and be proud of all the things that make us human, that distinguish us from any other beings in the world. It’s especially important in times like these when you see so many different situations where people as individuals and as a whole are being dehumanised in so many different ways, some very overt and some very subtle, that have become casual to us over the years and that we rarely think about as dehumanising, or that we may even perceive as good and beneficial because of how our collective thinking has twisted over the years. I personally think I often underestimate how important this role is. And I guess I don’t often take it seriously, for example in the situations where I feel a lot of self-loathing I definitely tend not to think about it at all.
  • Β Β  I am a daughter. – It is also one of the main roles, in my case. I am really grateful to have my parents and that my parents are the way they are. From what I have observed, it seems common for children to want their parents to be more like someone else’s parents, or to idealise other kids’ parents and think that theirs aren’t quite as good. But I remember when I was younger and thought about it sometimes, whether I would like to have different parents, and with which of my school friends I’d be happiest to swap, and, especially when it comes to a mum, I couldn’t think of one from those that I knew that I would like more as my mum. This doesn’t mean that my parents are perfect, as neither am I so I couldn’t expect them to be, or that there certainly are no other people on Earth who would make better parents for me, but that I think I’m really lucky to have the parents I have. Perhaps it’s my AVPD speaking, or something else irrational like that, but I often have a strong impression that I’m not quite as good in this role as I could be, and as I should be. I know that I often disappoint them, but it’s not even this that makes me think that I’m not as good a daughter as I could be, because children usually tend to disappoint parents in some way, I guess, just because they hardly ever are exactly the same as the parents expected them to be. I’m always more concerned about that I am mainly a burden for them, especially for my Mum, more than my siblings. I feel like there’s little balance in our relationship, and I guess that’s how most of my relationships actually work. What I mean by that is that I often have, or in any case, feel like I have, relationships with people where I either give too much and the other person keeps overstepping my boundaries, so that I don’t really have much satisfaction out of it long-term, or take too much than I give and feel like I am not able to recompensate as much as I should and would like. And it’s the same here. I know that my parents, especially my Mum, like to chat with me, my Mum often says that she would go crazy here if not me because I am the only person in this house with whom she can have a more intelligent discussion or share some of her thoughts that no one else in this house would be able to understand, and I am also a good listener and both of my parents like to come to me for advice, which I find pretty hilarious since obviously I am much younger than them and don’t have quite as much life experience, my Dad seems to appreciate my sense of humour because we’re on the same wavelength and no one else here gets some bits of our sense of humour, but overall it feels very little compared with what they do for me.
      • Β Β  I am a sister. – As you likely know if you’re a regular reader of my blog, I have a brother and a sister. I get along worse with Olek than I do with Zofijka. I’m happy to be his sister and I like him overall, but our relationship isn’t and has never been very strong. These days it looks so that we barely talk to each other unless there’s a clear need for it, we hardly just do small talk. Not because there’s any resentment, conflict or anything, although we used to argue a lot as kids and at least I openly disliked him and was really nasty to him at times, though I mostly don’t remember that, but it just feels awkward these days. With Zofijka, we have a very strong relationship, despite she is much younger than me than Olek is. We often argue with Sofi and get on each other nerves, sometimes it can be very harsh, explosive and difficult because we are very, very, very different from each other and often have trouble understanding each other and our personalities can just clash in a big way, but we can also have lots of fun together and I think in a way I could say that Zofijka is my best friend, we’re sort of like yin and yang and despite there’s a ten years old difference between us we interact with each other very much like peers. I very clearly remember when Mum was pregnant with her, and I wouldn’t be able to fall asleep at nights because I was thinking about “Helenka” (we referred to her as Helena throughout the pregnancy and only after she was born was she named Zofia) and I just couldn’t wait for her to be born and was so badly frustrated that I had to wait for so long, I would think all the time what it would be like and what we would do together. And after all I didn’t have to wait that long as Zofijka was born prematurely. That was so much different than with Olek, whose birth is my very first memory and I wrote about it in detail here which was definitely not so pleasant for me. While I’m not sure I am a good sister for Olek, I think I am a pretty good sister for Zofijka, I try to be helpful for her when I can and she often comes to me when she wants to talk about things that she isn’t comfortable talking about with Mum, even though our Mum is the kind of parent with whom you can talk about most things, but about some things Sofi seems to prefer to talk to me. I want her to have a happy childhood and so I do what is possible for me to do to contribute to it, we spend a lot of time together and I teach her a lot of things and I’ve created the Jim guy for her about whom she still likes to hear, and about whom I wroteΒ here.
      • I am Polish. I love being Polish! I feel an affinity with all “my” countries (that is all that speak my favourite languages) and their nations, I love their languages, but I can’t imagine being something else other than Polish myself. πŸ˜€ I am very proud of my country and language and I love the Polish language to pieces. Speaking of being Polish, we just had presidential election a few days ago, so I was able to fulfill one of the duties associated with that role, and I was very happy that that our current president, for whom I voted, has got the majority of votes this time round as well, but We’ll still have to have another round, as one of his opponents also got quite a lot of votes and at the same time no one had at least 50%, and to be the president in Poland you have to have at least 50% of votes. So we’ll see yet how it goes, but I’m very hopeful.
      • I am a Christian, and a Catholic. This is a hugely important role for me and to me personally it has a lot of overlap with the human being bit. This has been something that I’ve had a different view on throughout my life and I didn’t always identify as Christian, I was born to a devout family and raised Catholic but there was a period in my life where I considered myself agnostic/atheist, and later also something like Wiccan or along these lines, but I’ve sort of “reconverted” to Christianity after some deep thinking and I’m really happy I did it. It isn’t easy to be a good Christian, especially when you have a mental illness and stuff, some days are harder than others, but I think it’s still really worth the effort. What I struggle with the most in regards to my faith is that I often don’t feel the connection to God as much as I would like, I often feel lost, or don’t feel much towards Him, or not as much as I think I should when I listen to other people. I’d really like to be the “hot” kind of Christian, and I really envy people who are, but I think I’m still really lukewarm and more intellectual than emotional/spiritual in my faith, and I’d like to be able to love God more and have a more genuine relationship with Him. I even envy people like my Mum, who are able to dissolve into spontaneous and genuine tears when contemplating Way of the Cross, or feel deeply moved on a spiritual level by a homily or a hymn, cry during confession or feel a deep spiritual need to receive Communion when they haven’t been able to for weeks, and awful sadness when they cannot, like Zofijka does. I guess it’s already something that I want it, but I don’t know how to make it. I try to be the best Christian I can be without being able to feel such extreme things and think that perhaps I am just meant to live like this and need to accept it, and that there’s some meaning to it, I don’t know. Another huge obstacle I’m facing every day is that I have real real trouble focusing on prayer, my brain doesn’t seem to be cut out for thinking about just one thing at a time. πŸ˜€ I realise though that these things are probably also partly a consequence of how things used to look in the past for me.
      • Β Β  I am a cat mummy. I love my Misha to pieces, am immensely grateful and happy to have him and so glad that I can take care of him as much as I can, feed him, sleep with him, cuddle with him and receive so much love and beauty in return. This is a relatively new role in my life but I love it, it is a pure pleasure to take care of Misha. I only think it’s a pity that I can’t do all the things that a cat mummy should do, whether it comes to his hygiene or our relationship. Contact with Misha is mostly visual, so that makes the situation more difficult for both of us. For me, because I don’t have the ability to read many of the cues he’s sending, so I often feel confused about what he wants or needs or how he’s feeling, and for him, because that means I have to touch him more than I would otherwise, and that he would like, because he isn’t the most touchy-feely and is often fearful of touch and closeness.
      • I am a friend. At this point in my life, I have no friends in real life (unless we count Misha and people like Zofijka and my Mum in, then I have three), and I’m pretty happy about this fact because I don’t really feel the need to have them in real life just for the sake of having friends. I wouldn’t mind having friends in real life, if there were people in my surroundings that I would feel we have a lot in common with each other and if they’d also want to be my friends, but I’m not desperate and happy to be friends with just anyone just because it looks better to have friends. I do have a few people online though that I consider friends. Some in the blogosphere, and some who are my more long-term pen pals. This can be challenging at times too because I still have some struggles with social interactions or expressing myself even online, so I find it difficult to have really close relationships with people, but it is easier and I really appreciate having friends who think similarly, have similar interests and like me. I know I can’t always be as supportive for them as I’d like, but I do like to be, and I want to be helpful, or at least kind. And, when it comes to writing with my pen pals, especially those with whom I’m closer and have known them for a while, I treat it very seriously and even when I have little time or don’t feel that well or when sometimes I don’t feel very much like writing, I try to write back as soon, as much and as interestingly as I can. Which means that sometimes I can spend a large portion of my day, or even more than that, typing away to people. Not because I have so very many penfriends but because if you’re committed to it, it can consume a lot of time, unless you’re instant messaging or something. ALso sometimes there indeed are a lot of people to write back to, because I still try to make new penfriends, or people initiate contact with me, and there are times when I get like waves of emails, and after a while it gets much quieter because a few people fell off for all sorts of reasons or just have a temporarily a more busy time. Usually when you want to have penfriends you do snail mail or email and typically both of you want to get long mails and possibly regularly, get to know the other person and their life and anything that may be interesting about them and their life, and also know that they are genuinely interested in you. So, if you want to get long mails, you have to write them, too. Some people get easily discouraged from pen palling after a bit of initial enthusiasm when they realise that they won’t get long, beautiful letters every week automatically just because they wrote to someone once, and that they need to put some effort into it as well. So I would say it’s not really for very busy people, because they won’t be able to keep up, unless they’re very organised and motivated. It pays off definitely, if you can find people with whom you actually click and who are equally committed, which may take some trials and errors, some disappointments on both sides and some time, a lot of time in some cases. I am grateful for all of my friends, especially that not so long ago I didn’t have friends like these at all, and now life feels much better.
      • I am a granddaughter. I rarely think of this role of mine. I love my grandparents because they are my grandparents (though I dislike my (paternal) gran and it’s hard to love someone when you dislike them and when you know that they dislike you even more), but, except for my (maternal) grandad, I find it difficult to connect or even just interact with my grandparents. I often think that I am a very bad granddaughter, because I know they generally really like it when their grandchildren visit them and consider it a primary sign of respect or something like that, while I don’t visit them nearly as willingly, nor as often as I and other people think I should, as I find all the socialising exhausting, and, don’t really have a personal bond with them, again except for my grandad with whom we have some sort of an understanding without words and he’s always stood by my side even when no one else did and I will be eternally grateful for that to him. Emily Starr [of New Moon] wrote in her diary in context of her cousin Jimmy that it’s good to have one such person in your life who only sees the good things about you and none of your flaws, more of such people would spoil you. For me such person is my grandad. Therefore I feel even more guilty these days that I don’t live close to him anymore that I don’t visit him more often, and I’m not sure he understands actually why. But what I can do is to try to be nice and kind to my grandparents and show it as much as I can while we are together. I guess though that the lack of relationships with my grandmas (my paternal grandpa died when I was rather little), isn’t entirely my fault. They have a hard time connecting to me just as well, the way I see it, I guess mostly because I’ve been away from home for most of my childhood.
      • Β Β  I am a goddaughter. This is another role I hardly think about on a conscious level. But the way I was brought up, since I am a Christian, I was often told by my parents that it’s important to pray for your godparents and support them this way just like they are obliged to support you in your spiritual development. I think it makes sense, so while I don’t have close relationships with my godparents either, and actually don’t really like them, I pray for them every day, especially that they both have very difficult life situations. My godmother is someone with whom I find it really difficult to talk and she usually ends up triggering all my shit so I hardly feel normal after talking to her. We used to get along a bit better when I was younger, and I can enjoy talking to her still because we have a lot in common, but you have to know how to interact with her and which topics are better to be avoided. I am not the only one person in our family who finds her extremely difficult, though. She is generally the type of person who will always give you unsolicited advice and ask lots of questions you definitely don’t want her to ask, and she always knows best what’s best for you but you simply happen not to have discovered it yet, she can be also very hurtful. I suppose attending her birthdays, name days and such also belongs to my duties associated with this role, but as I usually can’t bring myself to do that, I just call my godparents on their special days. This is one of the few instances where I actually prefer to call people rather than see them. πŸ˜€
      • Β Β  I am a blogger. I have been a blogger for years, almost a half of my life, haha! I’ve always really liked it and I’m proud that I’m doing it. I’m especially proud now, that I have an English blog, this was a really big decision for me and a big dream of mine and it has helped me very much both with my mental health and my language development.
      • I am a language learner. I am not sure if something you do mostly as a hobby can also be your role, but I guess so in a way. What I perceive as a role about it is particularly the bit with endangered languages. My role is learning them so that they are still in use and can survive, or at the very least, even if I don’t get to use them that much in practice, I am still able to speak them. For now, the only minority language I speak is Welsh, and I’m nowhere near fluent yet, but I am learning and I’m going to learn more languages – endangered and not endangered. –

What are the roles you play in your life? πŸ™‚

 

Bloggerz.

Hey people! πŸ™‚

I feel a little crappy with energy levels today and haven’t come up with or found a question of the day for you for today, just don’t feel like it, but I decided to answer some questions of Rory’s, aka

A Guy Called Bloke,

and if you would also like to do it, either on Rory’s blog or on your own, go ahead! πŸ™‚

Here are Rory’s questions:

How spontaneous are you?
If you mean emotional spontaneity, generally not at all. It also depends on a setting, like, my surroundings and who I am with, sometimes I may be a little bit more spontaneous than not at all but that’s really rare. I am more spontaneous in writing though, sometimes much more. If you mean spontaneity as in going with the flow and not planning your life, I think I must be somewhere in the middle. I do like my routines and sticking to what I know, I hate change, but I am not the type of person to rigidly plan my whole life or even a whole day ahead, I’m too disorganised for that kind of thing and it seems boring to me.

How flirtatious would you say you are and if that is not the word you would use then try the alternatives of β€˜teasing or playful’ either way – how much are you of this?
Flirtatious – not at all. Teasing – if I know someone well enough and/or it’s some relatively mild teasing than sometimes I can be if I know that they know that I’m just teasing them or being sarcastic and don’t mean to offend them or anything. Playful – yes, I do have that very playful part of me, the inner child or however you want to call it, I call her Bibiel, aka Bibielle or Bibielka but Bibiel is what she’s used to the most, and she is very playful, humourous and childish and she especially loves playing with Zofijka.

How serious are you as a person?
Apparently lots of people think I’m serious and I guess I do make such an impression, I’m not playful and humourous with just everyone, and also my mental health/social difficulties prevent me from truly expressing myself around people in person. Plus I have some qualities that, while don’t necessarily mean the same as being serious, are often sort of associated by an average person with seriousness, like I’m very analytical and overthinking, quite naturally depressive and usually not too talkative unless I know someone very well and feel at ease with them. I can be outwardly serious or very serious when need be, but because I have Bibiel, I can be never fully serious in my mind and I have frequent situations when I can barely hold back laughter in generally inappropriate situations because some minor, funny detail caught my attention or something grotesque about the whole situation or because I just remembered something similar that I think is funny. Sometimes I myself am worried about it that I can find things to laugh about even in the most serious/sad situations that shouldn’t really be laughed at, and while I never do it openly/ fully intentionally, I often feel a bit guilty when my inner Bibiel makes fun of absolutely everything. But usually it is a very helpful trait. Has helped me to get through life on numerous occasions. Also a lot of people don’t get my sense of humour which can sometimes be very immature and childish, while other times rather sarcastic and dry and when it’s the latter people often don’t know that I’m joking or saying something ironically and their impression is that I’m being very serious.

Do you think the older we become certain emotions are easier to handle – say as an example β€˜grief?’
I think it’s hugely personal. Of course there is that developmental psychology thing and it makes a lot of sense and is kind of obvious that we go through different stages of emotional development and growth as we age, but I think emotions are a very individual, as well as fairly intangible matter, and depend on so many factors for everyone, so you really can’t generalise in this case and measure it. Perhaps for someone who is as emotionally mature as their age would indicate, it’s true, but then emotionally mature people can at the same time still be very sensitive and I believe their grief would still be rather intense then.So it probably also depends on some other individual traits like resilience or such. I don’t know.

What is the most adventurous thing you have done to date?
I’m not really overly adventurous, but one thing that comes to my mind at the moment was when we wanted to run away from home with Olek, I think I was about 11 so he would be 9 at the time. Not for any particular reason, I think we had some minor tension with Mum but mostly just for the sake of it. It didn’t work out at all, I don’t really remember how it all ended up but we didn’t go very far at all. We weren’t prepared for that, plus it would be quite difficult to achieve for me as I was only getting around with Olek as my guide so that just wouldn’t do more long-term I guess when running away in any circumstances.:D

What’s the craziest or riskiest thing you have ever done and simply got away with it or gotten caught doing it?
It would have to be when I used Doses, I think, Doses are those binaural sounds I’ve told you guys about that are meant to have a similar effect on your brain as drugs or other psychoactive substances do or evoke some other strange sensations in your mind. I had gotten caught, so there were some external consequences for me and the other kids I persuaded into it, but I believe that I got away with it in a different way, because apparently, while those things are apparently not addictive as drugs are, they can still cause brain damage, and I don’t feel it had such an effect on me because this was a relatively short period when I was doing this. Also as a Christian I believe that it could have had far worse spiritual consequences for me than it did.

What do you think the future is of dating and other β€˜other’ now that social distancing has become part of your life? Will your life β€˜up close and personal’ with people now be different?
Dating apps and websites have been already popular for quite a while, so I think this time now might be good for them and more people might start to use them. Which I think is generally good, though it does have its associated downsides and risks, but so does dating face to face. Still, I think after some time passes, and the threat of contracting COVID will lessen, there will still be people who will prefer meeting up for dates because it feels more genuine to them. For some people meeting people in person is too important to just give up on it plus some believe that it’s a much more reliable/genuine way of finding a potential partner and that you can get to know each other better over a coffee when you look each other in the eye rather than online.And as for my life, hm, I’m not sure. I’ve never been one for meeting up with people. My contacts with my immediate family with whom I live are as normal. When I go out, my Mum is my guide so we can’t keep the distance. With other relatives whom we see more or less regularly we try not to get too close, no kissing, hand shaking or such but we’ve had people in our house and such. I don’t think we’re seriously going to keep it for a very long time and only keep our relationships with people from a distance, but it also depends on how things evolve. It’s a completely new situation for all of us so it’s hard to say.

How different do you really think you are to the next person – are you prim and proper, or straight laced and serious, wild and abandoned or rebellious and controversial?
I don’t think any of these particular adjectives fit me well really, haha. I am certainly not prim and proper, although I do have a strong sense of morality or so I think and a lot of so called traditional values are important to me, I’m not straight laced and serious either. Some people do say I’m wild, but rather in the sense of a hermit who is not used to people than someone who is very adventurous, impulsive and uninhibited, I have nothing against being wild. Some of my views or opinions are controversial but I’m not the type of person who has the kind of opinions she has just to provoke controversy, and I don’t think I’m controversial at all as a whole, neither am I rebellious the way most people see rebellion, though I am very quirky. I do think I’m very different, which is both great and difficult, I love it and hate it, but if I got a chance I don’t think I would change it. I like my unusual brain and that I like things that not everyone else likes, I like that my experiences are different than many people’s.I’m just Bibiel lol.

During this time of global concern how has your thinking changed with regards the planet, conservation, climate issues …..or has it not changed one little bit?
It hasn’t really changed at all. SInce the Earth is where I currently live, I’ve always tried to live in harmony with it, that was what my family had taught me, I believe it’s our responsibility both as simply its inhabitants and as human beings. The nature has been created to serve us but that does not mean we can act disrespectfully towards it and destroy it or flood the world with our rubbish just because we feel like it, quite the opposite. We are obliged to care for the Earth and protect every single life on it as much as we can. However I am not an ecology freak nor an alarmist and I believe that moderation is key. I don’t think I believe in climate change the way most media portray it and some things that people apparently do to take action against it seem downright illogical, if not counterproductive to me, or at least pointless. Climate IS changing, but it always has been.

What β€˜topical issues’ considered β€˜taboo’ by society are you deeply passionate with and about to the point of doing something about it?
Mental health and disability. Since I myself am both disabled as well as mentally ill, I try to raise awareness of those issues by blogging about what they mean to me, in my life. There’s no taboo around these things on my blog.I also like to support other mentally ill people if and how much I can, though I’m not sure how good I’m at it actually.

What’s more important and or is there a difference between β€˜Friendship and Companionship and if so what is that difference?
I don’t know about what’s more important, I believe companionship may be more fulfilling but since I’ve never experienced it I don’t really have an idea. I think the difference is that companionship is more intimate. I’d think that it’s something between friendship and romance, and at the same time something on the next level. The people are in love with each other, could be romantic but not necessarily, spend a lot of time with each other, are used to each other’s company, know each other very well for a long time, both the good qualities and flaws of one another. The image that comes to my mind when I think of companionship is a couple who has been together for many years, they’ve already gone through the phase of friendship, romance, and now are at a stage where they have been with each other for too long and have gone through too many different situations to be madly in love, perhaps they don’t even need sex anymore, but they feel very comfortable with each other. Whereas friendship can be when two people like each other very much, have a lot in common, either in terms of interests, or life in general, or how they think or what they like, and they like to talk to each other, can count on each other and support one another. But it’s not quite as intimate as companionship and people don’t know each other quite as well.

What is your passion with regards writing genres – 1] what is your chosen genre and 2] what is the genre you might like to write about but lack confidence to start?

I mostly just do journaling type posts on my blog. Misha’s posts are also usually diary-like, though some are fiction (The Human Life of Misha Hhrrru?). I used to write a lot of short stories just for myself and enjoy it, though I hardly ever enjoyed the final effects and usually deleted them straight away, but these days I write much less fiction. I wrote a few stories in English on my blog, separate from Misha’s series, and that was fun, I’d like to do it more often but I think I lack confidence in terms of writing fiction in English and writing fiction in general, and also I don’t really have that many ideas.

 

Question of the day (29th April).

What personality trait has been the most useful to you?

My answer:

I think I could say that my distance to myself and situations in my life, other people and the world in general. What I mean by it, is that I am able to usually laugh at things that are happening, at myself, at things people do, approach them with some sense of humour, usually either a bit dark or cynnical but not necessarily, even if things aren’t easy, and even though, because of my overactive inner self-critic called Maggie and the AVPD thing, when it comes to myself, I can also be quite sensitive to criticism at the same time. It may be a bit paradoxical and I guess it is, but I think it’s completely possible to have both some distance to yourself and be able to laugh at yourself and things you do and things people say to you, and at the same time be very critical of yourself, sensitive to criticism or even things like self-loathing, I know other people who are like that and don’t have the best self-esteem yet are able to have a distance, at least outwardly. I think for such people it’s actually even more important to keep some distance from themselves. It has helped me to keep possibly sane in lots of situations throughout my life, and it is also a very good coping skill and a protective mechanism in my opinion, and makes engaging with people slightly easier for both sides.

You? πŸ™‚

Question of the day (28th April).

Hey people! πŸ™‚

Do you use a skincare routine consistently? Why or why not?

My answer:

Not really. The only thing I try to do consistently, at least in the winter months when my skin gets really dry, is using some oil, like coconut oil most of the time, on it, and I have a peeling once in a blue moon, but it’s a very minimalistic and natural peeling, I don’t use any ready-made exfoliators. I seriously don’t feel the need for anything more, I’m not someone who would interact with lots of people in a professional setting or anything like that so I don’t think I have to look perfectly, and doing it for myself doesn’t really sound convincing because I’ve always found these kind of beauty self-care things quite uninteresting. On one hand I think my skin isn’t that bad at all that I’d need some fancy skincare routine, I have no big problems with it apart from being a bit too dry at some times, and on the other hand, I don’t know how to put it but it’s like, I don’t have the drive for such things because my self-esteem is too messed up, so I just don’t see the point in bothering, it’s not something pleasurable to me like it is for some people and it doesn’t really affect the way I feel about myself. I’m sure the fact that I’m blind plays some role in it too though I know some blind girls and women who are way more image-conscious than a lot of sighted people I know. And, while my Mum is someone who definitely likes to look good and take care of her appearance, and even is a trained beautician, by the time I was about the age when girls usually learn about those things, her views on skincare shifted dramatically, she’s always inclined to live healthily, but it’s become much more of a passion and a discovery journey for her and she’s started living much more naturally, she used to use tons of things for her skin and now she doesn’t use any shop-bought beauty products at all and relies much more on sport and diet. So the message I was receiving at that time was that it’s actually good that I’m not interested in putting too much shit of unknown origin on my skin, because skin will not absorb all that, so usually a skin product will only have an effect as long as you don’t wash it off, and what will get through the skin may be actually harmful, and it’s illogical to expect for example a cream, especially a cheap one, to make your skin look considerably better, and that it’s better to use natural oils from plants for example, we even use a homemade deodourant. Most of that made a lot of sense to me and still does, so that’s how I am trying to live though I am not nearly as much of a lifestyle freak as my Mum, rather than doing everything to stay healthy or something like that I just do what I like, and if it happens to be good for my health, then it’s a great bonus. She has it much more difficult these days with Sofi because she is much more image-conscious, she’s very pretty and knows about it and wants to fit in, watches loads of YouTube videos and observes her school mates and while she rationally understands Mum’s point of view, she really wants to do make-up, manicure etc. though she’s rarely allowed, but when she is allowed she is very creative, and she does have a very fancy skincare routine.

What about you? πŸ™‚

Question of the day.

Hey people! πŸ™‚

If you could change one thing about yourself, what would it be?

My answer:

It’s really hard to say, I don’t think there’s one thing in me that if I had fixed, life would be much different. I could say my personality because there are a lot of things in my personality that are difficult for me to deal with daily but then on the other hand I would not like my whole personality to change because first, that would be such an awfully huge, scary and awkward change and second, there are things that I do like about my personality and ones that I simply have gotten used to perceive as parts of me and would feel weird if it would suddenly be otherwise, and also the difficult things have their upsides as they usually do in life. I think it would be useful and way easier though if I were less of a ruminator.

You? πŸ™‚

A letter to my 33-year-old self.

Continuing with the

Letter Writing Challenge

today I am writing a letter to my older – 33-year-old – self.

Dear Bibiel, because I believe that, if you are still there, you are still Bibiel, deep down, aren’t you?

Remember me? I’m your younger self. How’s life going for you right now? What are you doing today? I must say I’m quite curious what you would write to me, but since you have more important things to do at the moment, I assume, I decided to write to you first, and hope to get a response, someday.

I wanted to remind you that, wherever you are at in your life right now, whether you like it and are satisfied with it, or not and are struggling a lot, everything is transient in life. I’m sure you know that better than me but it’s easy to forget about it in everyday life. I also want to remind you about another cliche thing that I’m sure you know, but I want you to never forget it, that no matter where you are, and what people are surrounding you, or maybe you’re alone or lonely, no matter whether you like it or not, what you are doing and what life is like, what is going on with the world and what challenges you are having to face, you have your brain. Use it. You know I am not talking about thinking, although that’s important too especially that we humans seem to be worse and worse at it and get tired of thinking more and more easily, and I don’t expect this trend has changed in the world where you live. I am talking about coping with things. I hope you are surrounded by supportive people, even if it is mostly or exclusively online as is the case with me, and that you are privileged to be able to support other people and do it as much as you can, but even if you do, and especially if you do not, it is important to know that no one will help you more than you can help yourself, and that you can’t rely too much on other people. Your brain is your fortress so do use it, as much as possible, especially when all else fails, and don’t forget about your Brainworld, it is always there.

How is Misha doing?… Does he still live with you or did you move somewhere and leave Misha with your family? I hope that if you live on your own, you weren’t selfish and possessive enough to take him with you, if you did, know that I loathe you for that. Well, unless some miracle happened and you are able to take proper care of him and provide him with all that he deserves. On the other hand I hope you do not live with Zofijka, because as much as she is a sweet kid, I know you would have a very hard life living just with her, or possibly her family, since you both are quite clashy and neither of you would be happy long term. I also hope that you didn’t have to bring your emergency plan into life, if it did have to happen by now, I hope you are managing and have something that brings joy into your life, and that it isn’t as bad as it used to be. At the same time I congratulate you for being a very courageous Bibiel, courageous enough to make it happen and I know it must have been a very difficult decision, and its outcomes are certainly no less difficult. Most of all though, I hope you will never have to do that.

How is your language learning going? I hope you can continue with it and it’s exciting to think that you may be able to speak even more languages than I can. As you may realise, I am in a faza limbo right now, or I hope that this is a limbo, and not the end of everything, as I sometimes feel. Please tell me that it’s not the end, and that you have a faza!

You may also remember, that at the time I’m writing to you, the world is going through the coronavirus outbreak. I’d be curious to hear from you what you think about it, looking back. Were you scared of it at any point? Did it affect you?

Looking forward to hear from you in the future and sending you a little piece of Mishfur, and a little Mishpurrr, with this letter, in case you forgot how it feels and sounds.

Bibiell

*****

I thought I’d clarify one thing in the letter, so that no one has any doubts. One of my readers was concerned that my “emergency plan” was suicide, and after re-reading this, I agree that it is easy to draw such a conclusion. But it was not what I meant, and it isn’t anything dangerous and unsafe. Just something I am not particularly looking forward to, but will do if I have to. I may have a lot of passive suicidal ideations in the background of my brain but I am stable enough at this time in my life that I don’t make active plans or anything like that, and I would definitely trigger warn this post if it was about suicide even indirectly.

 

A letter to my 13-year-old self.

Today starts

10-Day Letter Writing Challenge

and, as I mentioned in the original post that I reblogged earlier today, or rather yesterday as it’s past midnight, I really liked the idea. I have never participated in those kind of challenges where you write every day for a certain amount of time, so I don’t know how it will go and I don’t promise that I will stick to it on my blog, but I do plan to write those letters for sure in my diary because I like to expand it in such ways and not just plain write about my daily life.

Here’s a letter to my 13-year-old self:

Hi Bisbis [Bisbis/Bibiel was the way I used to mostly call myself as a child and teen]

I am your future self, however strange that may sound to you. You may wonder why I am writing to you in English then, and I am sure that it will take you a looong time to figure this letter out, but this will at least improve your English skills and occupy your mind with something interesting for a while. You will need it in the future – the English, I mean. – One day, when life will get better, you will have an English blog. You have heard from people that you have a talent for languages and you sometimes wonder if it is true and what you should do about it, if anything. And you have already learnt some Swedish. I know how painful it is for you that you cannot do it anymore. Please don’t suppress this one thing at least. I think it will be of some comfort to you if I’ll tell you that you will be able to return to your Swedish in future. It will bring you a lot of pleasure and you will also learn to love many other languages, which will make your life feel more purposeful. You will have to thank one of your faza objects for that. Soon after that, you will also find the greatest love of your life (so far at least), whom you will love with all your brain and soul, who will live with you and sleep with you and who will be your best friend. No, obviously I’m not talking about any guy, I’m sure you know it! Nor about a girl, if you’re wondering, or maybe being concerned, hehe. His name will be Misha, not Jacek, and that’s all I’m gonna tell you. Believe me, seriously, the things will not always be the way they are right now, even though it really looks like they will. Change will come sooner than you think, although you will have to get through a lot before it happens, and then learn a lot of things that you might find unpleasant or uncomfortable.

I know that you wrote a letter to me as well, like Emily of the New Moon did to herself, but unfortunately I am not able to read it now and look back at all those things you wanted to know and respond to you properly because you lost it. You do have to learn to be less chaotic. But so far it hasn’t happened. πŸ˜€ And I think we agree that being chaotic is more interesting, right? I still like Emily of the New Moon a lot, although not as frenziedly as you. I can assure you that your current dream will come true and that you will change your name to Emilia legally soon after you turn 18. It was a good idea so you don’t have to worry, you were right and I thank you for that.

At this point, I live in a different house than the one that is your family home, but not far away from there, just in a town nearby. It is also big, and you will move in it about 7 years from where you are at, if I’m counting correctly. You will like it here. As we’re talking about counting, I have some bad news for you too. Well, at least for you it will probably sound bad, I feel quite neutral about it and I don’t perceive it as a tragedy or even anything near it. You will not pass your math final exam after high school. Moreover, you will decide not to rewrite it.

There was that man who told you that you won’t fix yourself by studying psychology and becoming a therapist, and you felt offended because he was assuming and implying that something was wrong with you and that you were selfish, and I think you also felt very insecure because you knew he could be on to something. I know that your intentions weren’t selfish at all, but, as you’ll see for yourself later on, he was actually right, in a lot of ways. Because, you do know deep down that it is not normal to feel the way you feel, all the time, don’t you? And you do realise that many things in your life and functioning aren’t the way they should be? Well, you will need time to come to terms with this, and one day you will understand that it is yourself who needs help, before you can give it to others. But also, this is not your fault, as you think and as everyone is making you feel or even telling you, indirectly. I do not like you much more than you like yourself, if I’m being honest with you, but I want you to know that this is not your fault and that some people, even those you seriously wouldn’t suspect to be, are way more selfish than you think, others are clueless. You are clueless too. You will learn and discover some difficult things about yourself and your life circumstances, I am still doing that and in a way it’s getting overwhelming, and so confusing, but you will learn to live and cope with those things you learn about yourself, but also making those discoveries will be helpful, as life and your whole situation will become a bit clearer for yourself and others, and it is always easier to deal with something that you know at least a bit. As I said, life will really get better. Your brain will get better. The mere relief from having to pretend that everything is OK will make a difference. You will find a lot of friends online, not the same ones as you have right now, although I know many of them are cool, and don’t let anyone tell you that online friendships are any less valuable or real or something. You will find very supportive and understanding people with whom you will often have a lot of things in common, in one way or another. I know it feels awful right now but don’t give up just yet. And, while you will still have a deep interest in psychology, maybe even deeper in some ways, I think you will grow out of that idea, and instead you will decide to focus on your languages more. Well, that’s at least what I know now, who knows how things will get in the more distant future. As for more distant future, currently I have no idea how it will go, and it feels somewhat scary even to me, but I am trying to be hopeful because otherwise I would have no right to tell you not to give up, as my life is way easier than yours.

Zofijka is almost your age now and a lot of what you thought she’d be like has come true. She is very bubbly and energetic and talks all the time, and she loves sports and One Direction and currently has become enamoured with Japanese men, and yes, she loves clothes shopping and changes her clothes all the time, but she has a very distinctive style despite being a very average girl in a lot of ways, and you’d be surprised how very mature she is deep down. I think you would like her. Though she is very different from you, and thus very different from me, and so we not always get along.

I really don’t know what else to tell you, other than that there is hope, so I will be finishing, because it’s 2 AM and I feel like I should go to sleep. Yeah, I still tend to write at nights, but now it’s my choice, and not a necessity, and I realise it’s a luxury not only for people like you who feel they lack privacy but most people actually, who aren’t able to manage their time on their own. Ah, and I can tell you that you will live in times of a pandemic, which is happening right now, I guess you’d find that interesting, for example to observe how people are behaving. I find it interesting myself, but while it’s changed our lives all around the world very much, it doesn’t feel scary for myself so far. Maybe just because it is not a norovirus pandemic, haha.

Your future Bibiel self (I no longer call myself Bibiel all the time, only sometimes, you have to adjust to the society at some point, but I still am Bibiel and am loving it no less than you do)

Answering another of Carol Anne’s questions.

So I decided I’ll answer another of the questions that Carol Anne of

Therapy Bits

asks her readers in her series called Carol Anne Asks. The question she asked us yesterday was:

Are you open with others about your struggles?

So, for me, it really depends what kind of struggles. It’s definitely very difficult for me to express my feelings especially those that I don’t really feel comfortable with, and it’s also always been hard for me to reach out for support, plus my social anxiety oftentimes makes things difficult when interacting with people, also AVPD comes into play for sure here, and makes me feel either like it’s not really fair to burden people, or like it’s not safe to be vulnerable and possibly coming across as pathetic which is something I always want to avoid, or like no one will be able to help or even get it anyway because AVPD makes you feel like an alien of course, but at least my ability to express the uncomfortable feelings and reach out for support have improved somewhat over the years, and it all impacts how open I am with people, so it’s better than it used to be. I also have a wider support network these days which also helps tremendously with any kind of struggles I might have and being open about them. It also really depends on how close I am with the people that I’m around and what environment I’m in because obvioously we’re all more open with some people and less with others for all sorts of reasons. Generally the person with whom I’m most open about my struggles is my Mum, who helps me a lot and I know I can always rely on her for some good advice or more practical help or just some insight. I haven’t been as open with her lately as I normally am or as I used to be because she’s having some yucky problems of her own so it’s more the other way around right now haha, which I don’t mind because I’m happy to help her if I can as well, and I wouldn’t like to make her worry about too much these days. I could never be fully open about my mental health struggles with Mum though. She’s great with practical help, and, as I’ve said many times I don’t know what I would do without her, but when it comes to my brain or generally things like anxiety or depression or whatever like that she doesn’t really get it. It’s not that she’s narrow-minded and struggles with empathy like my Dad kind of does, but I guess it just feels a bit too abstractive to her because she’s never really experienced such things, and I don’t blame her for that she can’t get it. Trying to talk about those things had led to some misunderstandings between us which weren’t pleasant for either side so it’s best to avoid it if possible. Also, we often share our small, daily life struggles with Sofi very openly, although of course Sofi is much younger than me so I have to be rather selective of what and how I tell her. I’m most open about most of my struggles online, because I struggle less with talking about them online, whether they’re really small or bigger, short or long term. Not all of them, especially if they involve other people closely who perhaps wouldn’t like me writing about that, or if I find something kind of difficult to put into words, or if I just think it’s better not to talk about something overly, but I do share a lot of them and I find this very helpful to get it out of my brain and not only in my personal diary but also for example on my blog or in conversation with someone.

How is it for you? Let me know here, or respond to Carol Anne’s post if you wish. πŸ™‚

 

Ten Things Of Thankful.

I haven’t participated in

Ten Things Of Thankful

in ages, I saw the post by Astrid of A Multitude Of Musings last weekend and only realised I haven’t linked up in a long time or so it feels. So I’m very happy that I’ve managed to do that this week, although I doubted I will be able to do it in time. I’ve been feeling rather crappy emotionally and moodwise the last few days so a bit of gratitude will be a good thing.

  • Because it is Independence Day in Poland, the first thing on my list is just that – our independence! That we have been an independent country for 101 years now, that we have had such difficult history yet are thriving, and in the recent years it’s visible more than ever. I’m grateful to and for all those people who sacrificed their lives for it to happen, who went through all sorts of horrific experiences or personal losses during WWI. As I said in the song of the day post I think we so often tend to take it all for granted. I’m also so extremely grateful that I’m Polish. I love many countries, and even more languages to pieces, but I often feel like I wouldn’t like to be born any other nationality than Polish, and it would be such a flippin shame if I wouldn’t speak Polish. I probably would never learn it because it would be too difficult, so my brain would be so much poorer, and would I want to learn languages as I do know, my start with it could have not been as easy with a less complex mother tongue. πŸ˜€ Living in Poland has its downsides just as anywhere else, but there are so many things that are just non-existent in all other countries and that are absolutely great.
  • That I won’t have to pay for the repair of my new computer. As you may remember, it got damaged during the delivery, so the company through which I bought it appealed to the delivery company so that they would cover the cost of the repair, because it was actually not working at all. In the end they said they’ll cover the cost of a new one. I’m also grateful for that somehow my laptop is still functioning. I really don’t know what’s going on with the drive, it’s not working properly and I really don’t like this limbo phase lingering on forever, especially that getting used to a new one will be even more stressful, but at least I do have a (more or less) working computer. Otherwise my brain would stop working. πŸ˜€ Okay, maybe not straight away, but not long afterwards. So I hope I can keep it (the computer) alive as long as it’s necessary. And I’m doing something on it most of the time so I bet it’s exhausted.
  • That my airways are doing better. This time of the year is allergy time, and then it’s very easy for me to get my seasonal bronchitis. It felt like I was going to get it very soon but to my relief I’m feeling much better, and hope that doesn’t mean the bronchitis thing is just going to be delayed, but that it won’t come this year.
  • (mentioning self harm and other stuff, nothing graphic. Please skip if you feel it could be triggering) My bed. I spent all morning in bed and got out of there long after noon. I’ve been in a shithole and just didn’t have the mental energy to drag myself out of bed whatsoever, and the perspective of having to interact with people was overwhelming. So, when you can’t get out of bed, it’s good when you have a comfy, double bed like I do. I’m still rather shitty though more functional, generally that doesn’t happen often to me that I seriously can’t get myself to do things, I often struggle with it but can do it in the end, so today was pretty hard. I’m just feeling emotionally overloaded lately and my inner critic Maggie is having a hyperactive phase or something, she’s hyperactive most of the time but sometimes more than ever and then I feel like annihilating us both. Oh and another thing I’m thankful for that is related, I’m thankful for not cutting at all lately! I’ve managed to go no cutting since July which is not my life record but at some point this weekend I was sure I’m gonna do this but I didn’t. I guess apart from my will-power what held me back was that now I have that weird sore thing on my leg I’ll have more than enough scars on my legs, and I usually cut my legs because it’s not very likely to be noticed. I guess the cutting crisis is over for now so that’s good. I’m not sure why I’m having this overload thing right now, I guess just because I haven’t had for quite long so my brain decided it’ll be the right time, and I suppose a lot of small things triggered it.
  • painkillers. I’ve had a bit of a headache today, not a strong one but annoying enough for me to decide to take something for it as I had a hard time focusing on my writing. Luckily it helped as now it’s lessened and hopefully will go away completely soon.
  • My Inner MishMash Readership Award. I’m so excited about making it. It’s a long weekend now but hopefully tomorrow I can get the last things I need for it and then will be sending it out and revealing the winners.
  • Misha. Misha is such a tremendous support for me. For the last few days he’s been very moody, but he has his cuddly moments now as well when he wants me to cuddle him for like 15 minutes and is so cute then. It is rare for him so the more I appreciate it.
  • my Dad. I’ve been having a bit hellish times with him but that makes me feel like the more I should include him. I’m very grateful that he employs me, and helps me in a lot of practical ways, though being around him is a real test for my patience more and more, gradually and when I’m having those emotional overloads and all that self-loathing stuff I’m particularly easy to get angry with people as well.
  • my mum. Just like my Dad, she is very practically supportive of me so I wouldn’t manage without her, especially that she is my proxy when dealing with people, which I appreciate hugely and can’t imagine what my life would be like without a “peopling” proxy hahaha.
  • All my blogosphere friends and penfriends. They make it a bit lighter in the shithole. As I said, my family is brilliant but I can’t really talk to them about most of the stuff that is going on in my brain, except for with Mum about some of it that she can relate to in any way, and it’s also extremely hard to reach out to people when I’m feeling like I do right now. So it’s good that I have people online these days. Even when I can’t or don’t know how to talk about my mental health struggles it feels good to just be able to chat with someone who thinks similarly, and it makes a difference when you know you’re not alone.

If this list feels a bit forced to you it’s because it was, haha. But I just felt I needed to write something and I guess we should be grateful for even the smallest things, shouldn’t we? πŸ™‚

Working On Us – rejection.

I haven’t participated in Working On Us by Beckie of

Beckie’s Mental Mess

for a while, so I thought I would this week. THe topic of this week’s mental health prompt is rejection.

1. Have you ever been rejected by family/friends because of your mental illness/disorder?

No. I think it’s mostly simply because I usually do not tell people about my mental illness or such things, or if I do it’s very briefly if necessary. I have experienced some negative or invalidating reactions, in particular from my Dad, which often felt very hurtful to me, but I wouldn’t call that rejection. Rather a lack of understanding and flexibility in thinking. My Mum is very supportive in all sorts of practical ways and I wouldn’t do without her, she is also more open-minded than my Dad, she tries to understand it but it’s often not easy for her as she’s never experienced things that I have, and often says hurtful things more or less unintentionally. I used to struggle much more with that but I’ve never thought that it could be their way of rejecting me. Other people are far more likely to reject me because of my blindness than mental illness.

2. Has anyone mistreated you to the point you felt like you were nothing?

Don’t know if it made me exactly feel “as if I were nothing” but I had experienced some emotional abuse at school, particularly from one of the boarding school staff, who was humiliating me in a veiled way and diminishing me and all I did, which caused me a lot of confusion and feelings of inadequacy, and made my self-esteem drop quite a bit, and it never was particularly high. It took me a lot of time, only as an adult, to figure all that out and make some sense of that situation, because for a long time I felt like it kind of wasn’t real and that I perhaps misunderstood her words or actions or something like that. There were also many other situations there where I felt like people were making me feel very shitty about myself but it wasn’t as bad and I think wouldn’t even affect me as much as it did if not my overall life situation – that I was miles away from my family and could never fully adapt there. – When I got older I frequently experienced quite spectacular reactions of people to my disability, like, I assume some people must be terribly afraid of catching optic nerve hypoplasia from me or something, I’ve had people treating me like I was a mass of air. That felt very unpleasant for sure and as if I was nothing to them, but I can’t say I cared very much or felt significantly hurt, it was frustrating and annoying, but more funny than seriously hurtful, it’s funny when people are so silly that they’re so scared of you that they can’t talk coherently when they see you. πŸ˜€ It’s paradoxical when people are scared of you and you’re a sociophobic.
3. Have you ever confronted the person/persons that have made you feel this way?

No. When it comes to that staff person, I was a child then, I didn’t really feel safe talking to her at all, let alone confronting her, also, I’m sure you guys know how it is with toxic people, emotional abuse and all that. I actually had no clear idea what was going on. I wouldn’t think it was abuse or that she was treating me wrong in any way. First because I was a child, even if fairly intelligent and enjoying observing and analysing people’s behaviours, and second because it’s all always so veiled and subtle, I wouldn’t know how to talk about it to her and not sound irrational or something. I think I would still have trouble in such a situation if it happened to me now, it’s just tricky. I tried talking to another staff member who was a really competent person and whom I quite liked, but she didn’t really get it, I honestly don’t think she believed it because that other woman was always so positive and everyone saw it, so how could she do such things? I only talked to her because my Mum told me to do so.

4. If the answer to #3 is β€œYes”, was anything resolved?

When talking to that staff member didn’t help my Mum talked to her – that other staff member, not the one who was nasty to me – and things have changed a little for good, but not significantly.

5. Has rejection changed you in any way? ie… Self-Esteem, Depression, and/or changed your opinion the way you feel towards the human race as a whole?
Wellyes it did. I have avoidant personality disorder in which fear of being rejected is one of the features, and it often develops in people who have experienced it early in life. I had never thought about it this way, but some time ago my Mum wanted to talk about it and her theory is that when I went to that school (I was 5) I might have felt rejected by my family and confused about what was happening. I just never saw it this way, I always thought it was normal I must be there and that the problem is rather that I can’t adjust there and accept the situation. But perhaps when I was 5 I didn’t understand what it was all about, why I had to be away from home, and why people were coming and going, or taking me home for a few days and then leaving me there again. This theory makes sense to me now. But obviously I don’t blame my parents now or anything like that because I know they didn’t feel like they had a choice and their motive wasn’t that they wanted to get rid of me. But I think such an experience could successfully make me more sensitive to rejection. I wouldn’t say this is the strongest AVPD symptom in me, like that the primary reason why I avoid people, why I struggle with social situations, why I don’t do socialising is because I’m afraid of rejection. I don’t think that’s most important here, though at the same time it’s hard to say what is that core thing, I just think it’s a mixture of loads of things. I’ve heard about many people with this disorder struggling with this particular thing the most of all. For me, I’m not desperate for acceptance from everyone, I won’t typically tell you that I like something just so we would agree and be friends and would like me or I won’t tell you my opinion on something because yours may be different. I don’t go around in search of people who will accept me and if some relationship doesn’t go well or if I see that someone doesn’t really feel the connection I won’t desperately try to keep them. I do value my individuality even if at the same time I hate it because it makes me feel like such a flippin’ alien. I guess when I interact with people, they may see I’m anxious or depressed or such things, but I think I’m pretty good with hiding my AVPD related difficulties in daily life or in casual interactions with people, but perhaps that’s just what I think. I have no problem with, for example, people I know online for a little while when they suddenly stop writing back to me or something, unless there are some other things involved, but when it’s people I feel attached to that reject me or I feel that they reject me it’s crushing. For me, the fear of rejection manifests more in the way that I hate being clingy, for example, I just hate clinginess, both in myself and in other people. I don’t want to feel like a burden for people or someone needy, either emotionally or in any other way, yet I often strongly feel like I am. I often don’t let myself close enough to people I would like to be close with, and keep at least a bit of a distance, ’cause then they can’t reject me. Or if I have a possibility, first I do an in-depth observation and analysis of a person before I start talking to them. With people with whom I am more close with I always sort of have a radar on, which is in a way very yucky and a bit paranoid, I think I have this particular tendency from my Dad, but then again, I’ll do everything for them not to realise that. Often I’m just simply scared of closeness with people. I’ve realised some time ago that I often test people that I meet and that I feel we could be friends, or when I just feel very insecure, I do it often almost unconsciously, kind of automatically. I virtually only realised I’m doing it when I got diagnosed and was reading about it a lot, I had no clearer idea before that. It feels quite yucky too but you do have to protect your brain don’t you? You’ve got only one and when it’s already screwed up to begin with you have to be careful. I suppose they’re not aware of that testing thing, or maybe it’s just my wishful thinking. It feels rather gross when you think about yourself that you’re “testing people”, but that’s true, even if not always fully voluntary. If the test is negative, I have the possibility to retreat before they reject me, it makes me feel more in control of my own life and feelings. I’m often afraid though that I would become attached to someone so much that I won’t be able to notice it in case they would no longer accept me for whatever reason or never truly did, and then they would suddenly reject me without me even being able to prepare for it emotionally in advance and accept it.

6. Or, has rejection done the opposite and made your stronger and more resilient?
I don’t think so, but I do think my tolerance for it has increased over time.

Question of the day (10th September).

Hi guys! πŸ™‚

Here’s another family related question I have for you.

Do you stay in touch with your extended family? If so, how?

My answer:

Not all of them, but my grandparents, most aunts and uncles and some cousins. Our family on both my parents’ sides likes to get together so we see each other at different occasions, like birthdays, name days or such. My social anxiety and other things often make it difficult for me to be around a lot of people for a long time, it’s overwhelming, and, I have to say it, it’s frequently also boring because I don’t really have the close connection between me and my close family, so there’s not much common ground between me and most of them, and sitting at the table for hours and listening to/trying to engage in conversations I don’t really feel a part of or don’t have any real interest in certainly is boring. Eating around many people makes me feel anxious too, and anxiety makes me not hungry at all so it’s stressful if you don’t want to offend someone and eat at least something. And talking to more than like 3 people at once is hard for me, let alone when there are groups of people scattered around the room and each of them talking about their own thing, so I usually feel way more alienated and lonely in such situations than I do when being on my own, and I hate hate hate feeling lonely while being around others, and usually I end up just listening to people and forcing myself to smile all the time. And that’s largely why I often avoid those family gatherings if it’s not necessary for me to be there and if I can avoid them. Also most of us live quite close to each other so we sometimes bump into each other on the street or on similar occasions.

How about you? πŸ™‚

Working On Us – self care.

It’s week #12 of Working On Us, a mental health prompts series hosted by Beckie of

Beckie’s Mental MessΒ 

and the topic of this week is self care. Gonna be tricky, but let’s try. I’m going to participate in prompt #1. Here goes.

 

  1. Were their signs of your self-care routine lacking before you were officially diagnosed with a mental illness/disorders? – Yes, definitely, especially that all my official mental health diagnoses are relatively recent. I think I’ve struggled with self care my entire life, and not only due to mental illnesses. For a long time I wasn’t concerned about my appearance at all, which had surely to do with my blindness. Since I didn’t look at people and care about their appearance, why the heck would they look at me and care about mine? And I just wasn’t interested in that. I am still not, and I’m still not particularly caring about my appearance, when I feel OK I just do the minimum to look OK, I never do makeup at all, I hate clothes shopping, I don’t even do this myself, my Mum likes similar things to me in terms of clothing and she knows what I like and look OK in so she is my stylist as I say. Then when things with my mental health started slipping down fast, which I can’t even tell now when exactly it started happening, my self care routine slipped down too. It’s all very complex and layered and not even fully understandable to me why I experience all the difficulties with self care that I experience. As I said in a way it’s that I don’t care, then I’ve never had healthy self-esteem so on the other hand I feel sort of like even if I did care how I look like, I don’t deserve such things as self care, my inner critic cringes even at the sound of this word. I’ve got a deeply ingrained conviction in my brain that I am very emotionally weak because of what happened to me and how I reacted to all that, and also I hate feeling vulnerable and showing my vulnerability both because it makes me feel weak and even more insecure around other people. And then there is depression, which sometimes just makes my self-esteem even worse, sometimes it gives me so many other things to care/worry about that I just don’t find the time and space for self care and it feels very unimportant, or I don’t have the energy for it. And on top of that, there is the fact that I am not very independent, I need relatively much assistance with a lot of things, well it’s hard to make comparisons especially that I hate comparisons but what I mean is that I often need at least some help with certain self care activities that a fair few blind people I know can do on their own, and there are probably other things involved too that I either can’t think of right now or don’t fully realise. So when my mental health started slipping down, I started doing things like not eating on purpose when I felt hungry, not for weight related reasons but I’d say as a way of punishing myself but also distracting from what I felt, my emetophobia which was very bad at that time played also a role in it. It wasn’t like I wouldn’t eat at all and I tried not to make it obvious but at some point one of the staff at the boarding school noticed some things and was worried I am anorectic though I wasn’t. I often deliberately didn’t do things that were bringing me pleasure when I could do them, and I started self-harming, though in fact I was doing mild self-harm a lot of the time since I can remember. Pain has often been comforting for me or at least distracting, or my inner critic whom I call Maggie in English would just punish me this way. Or I would do things like when I felt cold I deliberately didn’t put warmer clothes on either to distract from my feelings or to feel that weird and crazy satisfaction that I am doing something against myself and that I could manifest how I hated myself. A lot of those things have gotten milder now or disappeared because my life circumstances are now different and my self-awareness is a little bit better.
  2. Did you (or) do you suffer from low self-esteem? – Yes. One of the things I’ve been diagnosed with is AVPD (avoidant personality disorder) which is very tightly related to having very low self-esteem. I really don’t like to talk about my self-esteem because it makes me so much more vulnerable and it’s not fun when people know such things about you, the more that deep down I have a feeling that they already know it because it’s obvious, but also because it’s hard to talk about it honestly in an open and raw way and not sound whiney and I hate sounding whiney. I try to change it on my blog where it’s much easier, but still difficult, hence this post is a little bit tricky for me. My inner critic Maggie is very good at her role and I have that niggling, snarky feeling about myself always there in the back of my mind. I do have times when my self-esteem goes higher, sometimes for a while it goes veeery high if there is something that makes me feel really good about myself or accomplished but then it doesn’t take much to crash in a big way and I end up self-loathing. When I feel more depressed or overwhelmed with all sorts of feelings I loathe myself for days or weeks very intensely and then self care is more challenging and it’s hard not to self harm.
  3. Is there (or) have there been stages of guilt when not properly taking care of your self-care routine? – Hm, well, I deal with guilt a lot while depressed and then it doesn’t need a specific reason for me to feel guilty, but I guess I never or very rarely feel seriously guilty specifically because of lack of self care, unless I look really horrific or something happens because of it that affects other people in a bad way.
  4. (You can refrain from answering the next question if you wish to).Β  What was the longest period of time between taking a shower, and/or brushing your teeth? – I try to always shower or take a bath, I’d have to be suuuper unstable not to do it or extremely wiped out and my energy rarely goes that low solely because of mental health as I only have dysthymia and not major depression so it’s not normal for me to feel so very drained. Taking a shower actually often helps me to feel better and calmer. Sometimes when I’m really depressed/overwhelmed/self-hating I only have a very quick shower just to get it over with as quickly as possible, or in turn I can sometimes stand in the shower for ages with my brain either running a mile a minute so I’m too absorbed in my own anxious/dark thoughts to do anything else in the meantime, or frozen because of the depression, and I go out of the shower and realise that: “Aha, cool, I didn’t even wash myself. Oh well, who cares. Let’s better go off to sleep”. πŸ˜€ So, completely without showering, I remember a time when I was 15 and didn’t shower for 3 days, and that’s the only single incident with not showering for a few days because of mental health stuff that I can think of. Brushing teeth is tricky. I hated doing it as a child for a while because of the sensory feel of it, then when my emetophobia got bad when I was a teen there was a situation when I saw my Dad brushing his teeth, and he was brushing his tongue so very energetically that he gagged and I was like “Oh no, no teeth brushing for me anymore, I don’t want this to happen to me!”. And it was really tough for me to brush my teeth until my emetophobia calmed down a little bit and I was able to talk some sense into myself that people don’t normally just gag when brushing their teeth. πŸ˜€ On the other hand, because I hate having things other than food in my mouth, also because of that same fear, I am also scared of the dentist visits and such, so I try to take care of my teeth. But still, when I feel shitty, I don’t care and I don’t brush my teeth or I do it very superficially. I can’t remember for how long it was when I was so scared of brushing teeth because of that gagging thing, but I can sometimes go without brushing teeth for 3 weeks or so. Then when I don’t do it for so long, I easily plain forget to do it sometimes, as I can be very scatterbrained. I am one of those lucky folks though because I’ve never even had a single cavity or any such things.
  5. If you are supposed to be going out for whatever occasion, are you concerned with your over-all appearance?Β  (Or) Do you take care of your self-care needs before leaving the house? – It depends whether I am concerned or not and how much on how I’m feeling, if I am concerned then usually because I feel so self-conscious than because I want to look well. I do basic self care things before going out though even if I’m not concerned, just for the peace of mind, because I should. πŸ˜€
  6. What advice can you give to someone who is having difficulty with their self-care routine?Β  (Note: If someone was to ask for your advice, what would you share with them?) – Oh gosh! That if they need a good self care advice, they shouldn’t come for it to me, because I’m anything but a self care guru. πŸ˜€ No, I’m kidding of course, but it’s really hard to advise people on something you struggle with yourself, it feels hypocritical. Wait a moment, I have to think… I think what I can say is that you are certainly not alone with it, most people with mental illness struggle with self care, and it is OK to admit that you are struggling, that you don’t feel like focusing on your appearance, that you are not into it at this moment, it’s OK and it is valid, and you shouldn’t feel ashamed or guilty about it if you do, because it just happens, it’s not something you chose to happen, did you? It’s important how you look, but it’s not the most important thing in the world, not the most important thing about you either, and you don’t always have to look glamourous, especially that it is such a subjective thing, and, let’s be objective for a second, most people care and worry too much about how they look to judge everyone else’s appearance and whether it is appropriate. And that everything in life is transient, so there are big chances that you won’t always struggle with it as much as you do right now. Uhhh what a lengthy post haha!

So You Know.

Hi guys! πŸ™‚

Candace over at Revenge Of Eve

does a series on her blog called So You Know, in which she asks us some personal questions. I’m going to answer her questions for this week. πŸ™‚

 

  1. Do you feel confident in expressing how you feel about particular things? Example: sharing your opinion or protecting your boundaries – Opinions? Yes, I usually have no problem expressing my opinion, unless there is really some sort of a tricky situation, either tricky socially for me, or in that the topic is tricky or my opinion on it is very unconventional or controversial. I don’t want to hurt people so I might be more cautious and not as direct as I would be in other circumstances, but if they ask for my opinion I will share it honestly. I guess it works, because I’ve had quite a few people who badly wanted to discuss politics and religion or such with me and some of them were like “Well it sucks you don’t agree with me but I appreciate your sensitivity/tolerance” or something like that. πŸ˜€ So yeah, when things get stressful, I try to be possibly diplomatic, unless they totally piss me off, and I don’t come out first with my opinions or don’t initiate a conversation about them if I feel that theirs are largely different and the conversation would probably not be very constructive. I don’t have any trouble with sharing my likes or dislikes or tastes even those very quirky ones, though I did for a long long time, I am very open about it, even if people look at me as if I’m crazy haha. Unless I’m around really extremely narrow-minded folks. . As for boundaries – well, that’s another thing. I do struggle with it. To a varying degree, depending with whom, and probably also depending on some other things, and things have improved over the last couple of years, but it is a struggle. I struggle with protecting my boundaries, as well as sort of defining them, I often feel confused about it and like I can’t evaluate fairly where they should be, so that I wouldn’t allow them for too much or get too paranoid or distant and push them away. It’s a bit complicated. I guess I could blame the AVPD thing for a lot of my boundaries problems as well.
  2. Do you have someone who holds all of your life’s secrets or do you keep everything to yourself? – A bit hard to say. I don’t have such a person who would hold literally all my secrets, I have quite a bunch of things that I would never tell anyone, or not all of it, but I think my Mum knows a lot of stuff about me that other people don’t. I’m also very open and honest on my blog and write about some things that I wouldn’t tell, or don’t normally talk about with people I know in real life. At the same time though, I still keep a lot to myself.
  3. What is the one quality you look for in a friend? – Hm… I guess the one I consciously look for is usually having some common ground – usually interests, but also experiences – I think it can make people feel closer to each other in some way. And I do have it with a lot of my online friends, but not all of them, and those who don’t have much in common with me in terms of interests or such are still my good friends. All of my friends though are very empathetic people, so I guess ultimately it could be empathy.
  4. What is the one quality you possess that you are most fond of in others? – Hm, how do I put it… An interesting brain… πŸ˜€ You know what I mean, don’t you?… Well I guess it doesn’t have to be obvious and sounds pretty odd, so if you don’t, what I mean is, I like intelligent, imaginative people, who have rich inner lives, who might be a bit quirky or at least able to think outside the box and be themselves… There’s way more that I could say about a person that I would classify as having an interesting brain, but that’s just the basics. It’s actually a group of qualities, but I see it kinda collectively.
    1. List five words you would use to describe yourself. Only five words. – Melancholic, individualistic, solitary, humourous, anxious (M. I. S. H. A. just needed some inspiration πŸ˜‰ ).

Working On Us.

It’s week #4 of Working On Us at

Beckie’s Mental Mess

and I’m very happy to participate in this prompts series for the second time. Last week, I was answering the questions for prompt #1, but this time, I found prompt #2 really relatable. It’s a photo prompt, so I couldn’t actually see it, but Beckie described it and the image of a brain inside of a bird cage really spoke to me. I suppose I should include the photo in my post somehow, but since I have no clue how to do it, and am blind, so don’t need to have a clue about pics haha, I’ll just leave it as it is.

I was thinking about that prompt a lot last evening and thought I would make some piece of creative writing but since I don’t feel very creative at the moment it’ll just be a bit of a ramble.

I’ve been fascinated by brain for years, and it’s one of my main interests. But it’s not only that why I found this prompt so relatable. I could say I often feel as if my brain was locked in a bird cage, and unable to get out, just never thought about such a metaphor before. What does it feel like when your brain is locked in a brain cage? For me, among other things, it means difficulty in releasing emotions, there’s no way to get them out, whether you want it or not. Your brain fills up until it’s all full and all the feelings are one big mishmash, so that sometimes you don’t even know what you feel any longer. Things get mixed up, until finally the brain can’t contain anymore, and things start to leak out. But instead of leaking outside in a proper way, instead of being expressed, they spill all over the cage. It’s flooded with stuff that can’t be released otherwise, and the brain is swimming in all the intense feelings. That’s when overload happens, and I start feeling a lot of intense anger that gets turned inwards, so I feel like self-harming. Sometimes, when the flood is really strong, something will spill outside through the grating, but the cage is tall and thick so it’s really hard. The only way for me to get my brain out of that cage is writing. Then, the bird cage opens and it can fly out and feel more free.

Another thing that a bird cage makes me think of in the context of my brain, is the feeling of alienation, or feeling disconnected, or loneliness in the crowd, inadequacy, or however you want to call it. I like being different, and individualistic, and I like being on my own more than around other people most of the time and feel more comfy with it. But when it becomes a bird cage for my brain is when I do need to be with someone, but for whatever reason can’t make a connection with people. Sometimes it’s like you can see other people from there, but there’s no way of communicating effectively. You can only bang on the cage and hope that they will hear you, but even if they will, they usually won’t be able to help you out, or open the cage, or get close enough that you could communicate, or feel the way you feel. Even if they do get to you, you’ve been living in this cage for so long that you can’t even explain to them what it’s like, and what you need, and they won’t understand, because they live out there in the world which is so very different. So after a couple trials, you just sit in the corner of your cage and look out, watching people come and go. Sometimes they’ll glance in your direction in confusion, not understanding why you are the way you are and live in a bird cage, what’s wrong with your brain that you constantly keep it in there. As if it was your choice. Sometimes you might feel desperate, and try to jump over the cage, but that hardly ever ends up well and is risky, you can easily get hurt. Even if you do get out of there in one piece, you quickly realise that you don’t fit in, and lots of consequences come with it. And after so many years of living in a cage your brain just doesn’t know otherwise and has it hard to adjust and be just like any other brain living in the outside world. So after all, you put your brain back into the cage, voluntarily this time, ’cause a familiar enemy is worse than the one you don’t know anything about and don’t know how to deal with.

That’s the way my brain feels sometimes. Well, regularly. Again, writing, for myself or with/to others, is something that helps, to some degree, especially blogging and penpalling is what I’m thinking of.

Also, I think the bird cage analogy works very well in regards to my sleep paralysis experiences too. It feels like my brain and me are locked up in a bird cage with all my dream monsters. I can see the outside world but they don’t see me, and I can’t run away because my dream “friends” are all over me. The only thing I can do is wait for the dream cage to open and flee as soon as possible.

What’s a bird cage of your brain? How does it look like and what does it represent? πŸ™‚

Working On Us – Mental Health Prompt.

Beckie over at

Beckie’s Mental Mess

has a weekly series on her blog called Working On Us – Mental Health Prompt, and now is week #3 of it, and I thought I’d join in! Here’s the prompt for this week and my answers. If you haven’t participated yet, I encourage you to check out her blog and to do so. πŸ™‚

 

Here are a few coping statements, do you agree or disagree?Β  Even if your answer is yes or no, please explain:

  1. This situation of sitting on a fully packed train either makes you feel uncomfortable or unpleasant, but I can accept it? – Yes, I can accept it if it’s just the crowd. It will make me feel a bit uncomfortable and anxious and I simply don’t like crowds too but as long as I don’t feel overwhelmed by other stimuli, am generally doing well and don’t have to interact with those people I will deal with it.
  2. Can I ride out the wave of anxiety, or do I feel like I need professional help now? -I suppose I could benefit from the right professional help, as some things can be very difficult for me to deal with and figure out on my own, I’d been in therapy for many years but had to change therapists a year ago and stopped working with a therapist with whom I worked for many years and whom I really trusted. Since then I had two therapists and didn’t have the best experience with either, I’ve also had some experience before I started to work with that therapist whom I trusted so much and it also wasn’t particularly positive. So I feel a bit conflicted here. Part of me wants to reach out and figure out things and get professional help, but part of me is scared of trying once again and feels very sceptical, and there are other things that complicate it slightly. So I’m trying my best to deal with it on my own, with the help of my family, friends and some medication which I take on an as needed basis most of the time.
        1. Do you practice coping skills? If so, what works best for you? – I do. The coping skill that is most important for me is being around my Russian blue cat Misha, cuddling with him and spending time with him, he really helps me. Listening to music always works for me. Distracting myself with a good book. Good quality sleep if I can get it. Comfort food. Writing is the easiest way for me to express myself, so it helps too. Talking to my Mum or reaching out to friends, I think I’m gradually getting better at it, reaching out for support used to be incredibly difficult for me and still oftentimes is, I’ve always felt pretty uncomfortable reaching out to people or telling them about my problems because everyone already has plenty ofthings going on for themselves so I didn’t want to bother them, and I used to strongly disagree that talking about your problems makes things better and easier as many people say and thought that it can actually make things worse, now I can see it does help sometimes although it’s still a challenge for me to talk to people. Doing something funny that makes me laugh helps too, or listening to sounds that soothe me.

Answering Carol Anne’s question.

Today, on her blog, Carol Anne of

Therapy Bits

asked the following question: “If you could pick one characteristic to change about yourself, what would it be?”.

Well, since I have AVPD my Monkey Maggie the Inner Critic is very active most of the time, coming up with lots of things about myself that I should change, so for her it definitely feels like almost everything, I can hear her snorting and saying that. πŸ˜€ So it seems like the best change for me would be to get rid of her. But that’s probably not possible by now, although I’m trying to control her, with varying results, and I guess it actually is necessary to have an inner critic, just maybe not so overactive.

But, more realistically, one thing I can think of immediately is to be less anxious, or not as easily, or not about so many things. ‘Cause being constantly anxious to some degree can be pretty exhausting obviously. And somehow limitating at times too.

So, that’s my answer, and one thing I can come up with.

What would you change in yourself. Let me, or Carol Anne, know. πŸ™‚

 

Question of the day (17th April).

Hi hi hi people. πŸ™‚

I hope you’re having a wonderful Easter. πŸ™‚ Let’s start with our overdue questions of the day, shall we? I might not manage to catch up on them all today as I’ve been up for ages and it’s late now so I’ll be soon going to sleep but maybe we can do the few of them. πŸ™‚

A bit of a philosophical one now, which I find very difficult, especially at the moment, even thought about changing it but decided that it can be interesting anyway so here goes.

Who do you think you are?

My answer:

That’s very difficult one for me. I think for all of us it can be difficult to figure it out, more or less. Recently, I guess I’ve been having a bit of an identity crisis, not a rare thing at my age I guess or any age when some things are changing for you. Although my identity was always a complex topic for me. First, because I am a complicated person and don’t even really fully get myself, I often feel very confused about things regarding myself even though I am a fairly introspective person and theoretically have a lot of knowledge about myself and other people around me, or so I guess. I know well what I like, what I dislike, I know what I feel most of the time unless I’m overloaded, yet most of the time I don’t feel like I truly know who I am. Other people don’t get me either because well how can they if I can’t figure out things myself, and most of those that I’m relatively close with seem to agree with me that I am pretty weird and complex, be it positive or negative, depends really, or as my Mum once put it very interestingly: “I guess God was trying out some new type of clay when He was making your brain”. πŸ˜€ In a way that sounds brutal, and explains why I feel inadequate a lot of the time or some other alien syndrome stuff, even though Mum meant it as something positive because she thinks I’m “remarkable” and somehow very outstanding etc. but in a way I indeed do like my different brain and, although I generally don’t like myself, I guess I wouldn’t change my quirkiness andcomplexity if I had a choice, or not much of it, perhaps just the more troublesome stuff. That’s also why, even though I am not autistic or anything like that that I’d know of, in some way I relate to that whole neurodiversity thing even though I’m not sure if I even can hahaha but that really speaks to me and explains the way I feel about myself, because I seem to think in a different way than most people do, and perceive things differently (in which also my blindness plays a huge role obviously so that changes a lot of things too and I wonder whether blindness itself, plus that other stuff like synaesthesia for example that I have, doesn’t make you neurodivergent in a way). As those of you who have stuck around here for some time probably already know, one of the mental illnesses I have is AVPD which stands for avoidant personality disorder, which also adds to the mess regarding my identity, as it makes me feel inadequate as well as having low self-esteem, bordering on self-loathing a lot of the time especially if I’m very depressed or something like that, even though I feel like with a change of environment and help of other people I’m already in a much better place than I was say 3-4 years ago or earlier. That prevents me, I suppose, from having a clearly objective and rational idea about who I am, even though I like to be objective about things as much as I can so I do try to be. There are things that I do like about myself more or less, and my self-esteem shifts slightly, as I guess it does for everyone, depending on what is going on and my mood and anxiety levels and some other things, but from what I can observe in other people, I have an impression that even what for me is feeling good/neutral with and about myself is different from how it is for others, ’cause I always have that Maggie the Inner Critic (you know I call her Maggie don’t you? I guess I wrote about it one day but can’t remember for sure, so, in any case, my inner critic’s English name is Maggie πŸ˜€ ) very active in the background. So if I’m feeling neutral/good about myself, for me it means that I’m not hating myself or am able to be more kind for myself in a more genuine way, or at least can pretend to be self-caring a bit more than it’s necessary to survive and appear normal and not too scary for other people to be around. πŸ˜€ If I do something real great I can be proud of myself, like recently I was all ecstatic because I finished my Welsh course, and since I can develop my languages I am feeling much better with myself, but Maggie is still there and even when I’m all happy with myself she won’t let me forget about herself, or will jump at me after a while. I hope it all makes some sense for you, I don’t really know how to explain my brain to someone else so that they can get it. I know I’m sort of walking around this topic all the time now and not really answering the question but I want you to see how it is for me. I guess that there are so many things that I think I am, some even quite contrary, and a lot of them shitty, and I’m still figuring it out and am not sure if I ever will, I guess lots of people don’t ever come to that point in their lives where they know who they are and have some clear idea about it even if they are less of a mess than me hahaha, I’m not even sure if it’s really so necessary to know that, anyway it’s a difficult topic. Also, if I was to tell you who I think I am, it wouldn’t look too appealing at the moment. I’ve had some yucky depressive mood lurking somewhere in the back of my brain for a couple of days and have been feeling it coming, guess without any specific external factor, and today, although I’ve had a very nice day, I’m feeling rather low and not getting along with my brain, so I don’t think you’d like to hear what I’m thinking at the moment. πŸ™ƒ I guess when you’re depressed you can’t be too happy with yourself anyway, AVPD or no AVPD. I’ll tell you what I think after I finish my advanced Welsh course that I’m doing right now, and will move on to Cornish, OK? πŸ˜‰ I actually rarely talk about such stuff with people because, well, that’s a very sensitive and a rather vulnerable topic, and I never talk about it in details because honestly I feel like many people could perceive it as not only overwhelming, but also attention-seeking, you know, like I want them to deny it and say that it’s not true what I think, some people are like that, that they self-deprecate in front of others just to hear how great they are. I don’t want to be like that because that would make me feel even more shitty. I just wanted to show you a little bit about what it’s like for me, as me and as a person with mental illnesses, and if you have a mental illness yourself I’m curious whether it has also impacted your self-image.

So, who do you think you are? Is it easy/possible for you to define it and if you have a mental illness how does it affect your self-image? πŸ™‚