Question of the day.

Hey people! πŸ™‚

If you could change one thing about yourself, what would it be?

My answer:

It’s really hard to say, I don’t think there’s one thing in me that if I had fixed, life would be much different. I could say my personality because there are a lot of things in my personality that are difficult for me to deal with daily but then on the other hand I would not like my whole personality to change because first, that would be such an awfully huge, scary and awkward change and second, there are things that I do like about my personality and ones that I simply have gotten used to perceive as parts of me and would feel weird if it would suddenly be otherwise, and also the difficult things have their upsides as they usually do in life. I think it would be useful and way easier though if I were less of a ruminator.

You? πŸ™‚

A letter to my 33-year-old self.

Continuing with the

Letter Writing Challenge

today I am writing a letter to my older – 33-year-old – self.

Dear Bibiel, because I believe that, if you are still there, you are still Bibiel, deep down, aren’t you?

Remember me? I’m your younger self. How’s life going for you right now? What are you doing today? I must say I’m quite curious what you would write to me, but since you have more important things to do at the moment, I assume, I decided to write to you first, and hope to get a response, someday.

I wanted to remind you that, wherever you are at in your life right now, whether you like it and are satisfied with it, or not and are struggling a lot, everything is transient in life. I’m sure you know that better than me but it’s easy to forget about it in everyday life. I also want to remind you about another cliche thing that I’m sure you know, but I want you to never forget it, that no matter where you are, and what people are surrounding you, or maybe you’re alone or lonely, no matter whether you like it or not, what you are doing and what life is like, what is going on with the world and what challenges you are having to face, you have your brain. Use it. You know I am not talking about thinking, although that’s important too especially that we humans seem to be worse and worse at it and get tired of thinking more and more easily, and I don’t expect this trend has changed in the world where you live. I am talking about coping with things. I hope you are surrounded by supportive people, even if it is mostly or exclusively online as is the case with me, and that you are privileged to be able to support other people and do it as much as you can, but even if you do, and especially if you do not, it is important to know that no one will help you more than you can help yourself, and that you can’t rely too much on other people. Your brain is your fortress so do use it, as much as possible, especially when all else fails, and don’t forget about your Brainworld, it is always there.

How is Misha doing?… Does he still live with you or did you move somewhere and leave Misha with your family? I hope that if you live on your own, you weren’t selfish and possessive enough to take him with you, if you did, know that I loathe you for that. Well, unless some miracle happened and you are able to take proper care of him and provide him with all that he deserves. On the other hand I hope you do not live with Zofijka, because as much as she is a sweet kid, I know you would have a very hard life living just with her, or possibly her family, since you both are quite clashy and neither of you would be happy long term. I also hope that you didn’t have to bring your emergency plan into life, if it did have to happen by now, I hope you are managing and have something that brings joy into your life, and that it isn’t as bad as it used to be. At the same time I congratulate you for being a very courageous Bibiel, courageous enough to make it happen and I know it must have been a very difficult decision, and its outcomes are certainly no less difficult. Most of all though, I hope you will never have to do that.

How is your language learning going? I hope you can continue with it and it’s exciting to think that you may be able to speak even more languages than I can. As you may realise, I am in a faza limbo right now, or I hope that this is a limbo, and not the end of everything, as I sometimes feel. Please tell me that it’s not the end, and that you have a faza!

You may also remember, that at the time I’m writing to you, the world is going through the coronavirus outbreak. I’d be curious to hear from you what you think about it, looking back. Were you scared of it at any point? Did it affect you?

Looking forward to hear from you in the future and sending you a little piece of Mishfur, and a little Mishpurrr, with this letter, in case you forgot how it feels and sounds.

Bibiell

*****

I thought I’d clarify one thing in the letter, so that no one has any doubts. One of my readers was concerned that my “emergency plan” was suicide, and after re-reading this, I agree that it is easy to draw such a conclusion. But it was not what I meant, and it isn’t anything dangerous and unsafe. Just something I am not particularly looking forward to, but will do if I have to. I may have a lot of passive suicidal ideations in the background of my brain but I am stable enough at this time in my life that I don’t make active plans or anything like that, and I would definitely trigger warn this post if it was about suicide even indirectly.

 

A letter to my 13-year-old self.

Today starts

10-Day Letter Writing Challenge

and, as I mentioned in the original post that I reblogged earlier today, or rather yesterday as it’s past midnight, I really liked the idea. I have never participated in those kind of challenges where you write every day for a certain amount of time, so I don’t know how it will go and I don’t promise that I will stick to it on my blog, but I do plan to write those letters for sure in my diary because I like to expand it in such ways and not just plain write about my daily life.

Here’s a letter to my 13-year-old self:

Hi Bisbis [Bisbis/Bibiel was the way I used to mostly call myself as a child and teen]

I am your future self, however strange that may sound to you. You may wonder why I am writing to you in English then, and I am sure that it will take you a looong time to figure this letter out, but this will at least improve your English skills and occupy your mind with something interesting for a while. You will need it in the future – the English, I mean. – One day, when life will get better, you will have an English blog. You have heard from people that you have a talent for languages and you sometimes wonder if it is true and what you should do about it, if anything. And you have already learnt some Swedish. I know how painful it is for you that you cannot do it anymore. Please don’t suppress this one thing at least. I think it will be of some comfort to you if I’ll tell you that you will be able to return to your Swedish in future. It will bring you a lot of pleasure and you will also learn to love many other languages, which will make your life feel more purposeful. You will have to thank one of your faza objects for that. Soon after that, you will also find the greatest love of your life (so far at least), whom you will love with all your brain and soul, who will live with you and sleep with you and who will be your best friend. No, obviously I’m not talking about any guy, I’m sure you know it! Nor about a girl, if you’re wondering, or maybe being concerned, hehe. His name will be Misha, not Jacek, and that’s all I’m gonna tell you. Believe me, seriously, the things will not always be the way they are right now, even though it really looks like they will. Change will come sooner than you think, although you will have to get through a lot before it happens, and then learn a lot of things that you might find unpleasant or uncomfortable.

I know that you wrote a letter to me as well, like Emily of the New Moon did to herself, but unfortunately I am not able to read it now and look back at all those things you wanted to know and respond to you properly because you lost it. You do have to learn to be less chaotic. But so far it hasn’t happened. πŸ˜€ And I think we agree that being chaotic is more interesting, right? I still like Emily of the New Moon a lot, although not as frenziedly as you. I can assure you that your current dream will come true and that you will change your name to Emilia legally soon after you turn 18. It was a good idea so you don’t have to worry, you were right and I thank you for that.

At this point, I live in a different house than the one that is your family home, but not far away from there, just in a town nearby. It is also big, and you will move in it about 7 years from where you are at, if I’m counting correctly. You will like it here. As we’re talking about counting, I have some bad news for you too. Well, at least for you it will probably sound bad, I feel quite neutral about it and I don’t perceive it as a tragedy or even anything near it. You will not pass your math final exam after high school. Moreover, you will decide not to rewrite it.

There was that man who told you that you won’t fix yourself by studying psychology and becoming a therapist, and you felt offended because he was assuming and implying that something was wrong with you and that you were selfish, and I think you also felt very insecure because you knew he could be on to something. I know that your intentions weren’t selfish at all, but, as you’ll see for yourself later on, he was actually right, in a lot of ways. Because, you do know deep down that it is not normal to feel the way you feel, all the time, don’t you? And you do realise that many things in your life and functioning aren’t the way they should be? Well, you will need time to come to terms with this, and one day you will understand that it is yourself who needs help, before you can give it to others. But also, this is not your fault, as you think and as everyone is making you feel or even telling you, indirectly. I do not like you much more than you like yourself, if I’m being honest with you, but I want you to know that this is not your fault and that some people, even those you seriously wouldn’t suspect to be, are way more selfish than you think, others are clueless. You are clueless too. You will learn and discover some difficult things about yourself and your life circumstances, I am still doing that and in a way it’s getting overwhelming, and so confusing, but you will learn to live and cope with those things you learn about yourself, but also making those discoveries will be helpful, as life and your whole situation will become a bit clearer for yourself and others, and it is always easier to deal with something that you know at least a bit. As I said, life will really get better. Your brain will get better. The mere relief from having to pretend that everything is OK will make a difference. You will find a lot of friends online, not the same ones as you have right now, although I know many of them are cool, and don’t let anyone tell you that online friendships are any less valuable or real or something. You will find very supportive and understanding people with whom you will often have a lot of things in common, in one way or another. I know it feels awful right now but don’t give up just yet. And, while you will still have a deep interest in psychology, maybe even deeper in some ways, I think you will grow out of that idea, and instead you will decide to focus on your languages more. Well, that’s at least what I know now, who knows how things will get in the more distant future. As for more distant future, currently I have no idea how it will go, and it feels somewhat scary even to me, but I am trying to be hopeful because otherwise I would have no right to tell you not to give up, as my life is way easier than yours.

Zofijka is almost your age now and a lot of what you thought she’d be like has come true. She is very bubbly and energetic and talks all the time, and she loves sports and One Direction and currently has become enamoured with Japanese men, and yes, she loves clothes shopping and changes her clothes all the time, but she has a very distinctive style despite being a very average girl in a lot of ways, and you’d be surprised how very mature she is deep down. I think you would like her. Though she is very different from you, and thus very different from me, and so we not always get along.

I really don’t know what else to tell you, other than that there is hope, so I will be finishing, because it’s 2 AM and I feel like I should go to sleep. Yeah, I still tend to write at nights, but now it’s my choice, and not a necessity, and I realise it’s a luxury not only for people like you who feel they lack privacy but most people actually, who aren’t able to manage their time on their own. Ah, and I can tell you that you will live in times of a pandemic, which is happening right now, I guess you’d find that interesting, for example to observe how people are behaving. I find it interesting myself, but while it’s changed our lives all around the world very much, it doesn’t feel scary for myself so far. Maybe just because it is not a norovirus pandemic, haha.

Your future Bibiel self (I no longer call myself Bibiel all the time, only sometimes, you have to adjust to the society at some point, but I still am Bibiel and am loving it no less than you do)

Answering another of Carol Anne’s questions.

So I decided I’ll answer another of the questions that Carol Anne of

Therapy Bits

asks her readers in her series called Carol Anne Asks. The question she asked us yesterday was:

Are you open with others about your struggles?

So, for me, it really depends what kind of struggles. It’s definitely very difficult for me to express my feelings especially those that I don’t really feel comfortable with, and it’s also always been hard for me to reach out for support, plus my social anxiety oftentimes makes things difficult when interacting with people, also AVPD comes into play for sure here, and makes me feel either like it’s not really fair to burden people, or like it’s not safe to be vulnerable and possibly coming across as pathetic which is something I always want to avoid, or like no one will be able to help or even get it anyway because AVPD makes you feel like an alien of course, but at least my ability to express the uncomfortable feelings and reach out for support have improved somewhat over the years, and it all impacts how open I am with people, so it’s better than it used to be. I also have a wider support network these days which also helps tremendously with any kind of struggles I might have and being open about them. It also really depends on how close I am with the people that I’m around and what environment I’m in because obvioously we’re all more open with some people and less with others for all sorts of reasons. Generally the person with whom I’m most open about my struggles is my Mum, who helps me a lot and I know I can always rely on her for some good advice or more practical help or just some insight. I haven’t been as open with her lately as I normally am or as I used to be because she’s having some yucky problems of her own so it’s more the other way around right now haha, which I don’t mind because I’m happy to help her if I can as well, and I wouldn’t like to make her worry about too much these days. I could never be fully open about my mental health struggles with Mum though. She’s great with practical help, and, as I’ve said many times I don’t know what I would do without her, but when it comes to my brain or generally things like anxiety or depression or whatever like that she doesn’t really get it. It’s not that she’s narrow-minded and struggles with empathy like my Dad kind of does, but I guess it just feels a bit too abstractive to her because she’s never really experienced such things, and I don’t blame her for that she can’t get it. Trying to talk about those things had led to some misunderstandings between us which weren’t pleasant for either side so it’s best to avoid it if possible. Also, we often share our small, daily life struggles with Sofi very openly, although of course Sofi is much younger than me so I have to be rather selective of what and how I tell her. I’m most open about most of my struggles online, because I struggle less with talking about them online, whether they’re really small or bigger, short or long term. Not all of them, especially if they involve other people closely who perhaps wouldn’t like me writing about that, or if I find something kind of difficult to put into words, or if I just think it’s better not to talk about something overly, but I do share a lot of them and I find this very helpful to get it out of my brain and not only in my personal diary but also for example on my blog or in conversation with someone.

How is it for you? Let me know here, or respond to Carol Anne’s post if you wish. πŸ™‚

 

Working On Us – rejection.

I haven’t participated in Working On Us by Beckie of

Beckie’s Mental Mess

for a while, so I thought I would this week. THe topic of this week’s mental health prompt is rejection.

1. Have you ever been rejected by family/friends because of your mental illness/disorder?

No. I think it’s mostly simply because I usually do not tell people about my mental illness or such things, or if I do it’s very briefly if necessary. I have experienced some negative or invalidating reactions, in particular from my Dad, which often felt very hurtful to me, but I wouldn’t call that rejection. Rather a lack of understanding and flexibility in thinking. My Mum is very supportive in all sorts of practical ways and I wouldn’t do without her, she is also more open-minded than my Dad, she tries to understand it but it’s often not easy for her as she’s never experienced things that I have, and often says hurtful things more or less unintentionally. I used to struggle much more with that but I’ve never thought that it could be their way of rejecting me. Other people are far more likely to reject me because of my blindness than mental illness.

2. Has anyone mistreated you to the point you felt like you were nothing?

Don’t know if it made me exactly feel “as if I were nothing” but I had experienced some emotional abuse at school, particularly from one of the boarding school staff, who was humiliating me in a veiled way and diminishing me and all I did, which caused me a lot of confusion and feelings of inadequacy, and made my self-esteem drop quite a bit, and it never was particularly high. It took me a lot of time, only as an adult, to figure all that out and make some sense of that situation, because for a long time I felt like it kind of wasn’t real and that I perhaps misunderstood her words or actions or something like that. There were also many other situations there where I felt like people were making me feel very shitty about myself but it wasn’t as bad and I think wouldn’t even affect me as much as it did if not my overall life situation – that I was miles away from my family and could never fully adapt there. – When I got older I frequently experienced quite spectacular reactions of people to my disability, like, I assume some people must be terribly afraid of catching optic nerve hypoplasia from me or something, I’ve had people treating me like I was a mass of air. That felt very unpleasant for sure and as if I was nothing to them, but I can’t say I cared very much or felt significantly hurt, it was frustrating and annoying, but more funny than seriously hurtful, it’s funny when people are so silly that they’re so scared of you that they can’t talk coherently when they see you. πŸ˜€ It’s paradoxical when people are scared of you and you’re a sociophobic.
3. Have you ever confronted the person/persons that have made you feel this way?

No. When it comes to that staff person, I was a child then, I didn’t really feel safe talking to her at all, let alone confronting her, also, I’m sure you guys know how it is with toxic people, emotional abuse and all that. I actually had no clear idea what was going on. I wouldn’t think it was abuse or that she was treating me wrong in any way. First because I was a child, even if fairly intelligent and enjoying observing and analysing people’s behaviours, and second because it’s all always so veiled and subtle, I wouldn’t know how to talk about it to her and not sound irrational or something. I think I would still have trouble in such a situation if it happened to me now, it’s just tricky. I tried talking to another staff member who was a really competent person and whom I quite liked, but she didn’t really get it, I honestly don’t think she believed it because that other woman was always so positive and everyone saw it, so how could she do such things? I only talked to her because my Mum told me to do so.

4. If the answer to #3 is β€œYes”, was anything resolved?

When talking to that staff member didn’t help my Mum talked to her – that other staff member, not the one who was nasty to me – and things have changed a little for good, but not significantly.

5. Has rejection changed you in any way? ie… Self-Esteem, Depression, and/or changed your opinion the way you feel towards the human race as a whole?
Wellyes it did. I have avoidant personality disorder in which fear of being rejected is one of the features, and it often develops in people who have experienced it early in life. I had never thought about it this way, but some time ago my Mum wanted to talk about it and her theory is that when I went to that school (I was 5) I might have felt rejected by my family and confused about what was happening. I just never saw it this way, I always thought it was normal I must be there and that the problem is rather that I can’t adjust there and accept the situation. But perhaps when I was 5 I didn’t understand what it was all about, why I had to be away from home, and why people were coming and going, or taking me home for a few days and then leaving me there again. This theory makes sense to me now. But obviously I don’t blame my parents now or anything like that because I know they didn’t feel like they had a choice and their motive wasn’t that they wanted to get rid of me. But I think such an experience could successfully make me more sensitive to rejection. I wouldn’t say this is the strongest AVPD symptom in me, like that the primary reason why I avoid people, why I struggle with social situations, why I don’t do socialising is because I’m afraid of rejection. I don’t think that’s most important here, though at the same time it’s hard to say what is that core thing, I just think it’s a mixture of loads of things. I’ve heard about many people with this disorder struggling with this particular thing the most of all. For me, I’m not desperate for acceptance from everyone, I won’t typically tell you that I like something just so we would agree and be friends and would like me or I won’t tell you my opinion on something because yours may be different. I don’t go around in search of people who will accept me and if some relationship doesn’t go well or if I see that someone doesn’t really feel the connection I won’t desperately try to keep them. I do value my individuality even if at the same time I hate it because it makes me feel like such a flippin’ alien. I guess when I interact with people, they may see I’m anxious or depressed or such things, but I think I’m pretty good with hiding my AVPD related difficulties in daily life or in casual interactions with people, but perhaps that’s just what I think. I have no problem with, for example, people I know online for a little while when they suddenly stop writing back to me or something, unless there are some other things involved, but when it’s people I feel attached to that reject me or I feel that they reject me it’s crushing. For me, the fear of rejection manifests more in the way that I hate being clingy, for example, I just hate clinginess, both in myself and in other people. I don’t want to feel like a burden for people or someone needy, either emotionally or in any other way, yet I often strongly feel like I am. I often don’t let myself close enough to people I would like to be close with, and keep at least a bit of a distance, ’cause then they can’t reject me. Or if I have a possibility, first I do an in-depth observation and analysis of a person before I start talking to them. With people with whom I am more close with I always sort of have a radar on, which is in a way very yucky and a bit paranoid, I think I have this particular tendency from my Dad, but then again, I’ll do everything for them not to realise that. Often I’m just simply scared of closeness with people. I’ve realised some time ago that I often test people that I meet and that I feel we could be friends, or when I just feel very insecure, I do it often almost unconsciously, kind of automatically. I virtually only realised I’m doing it when I got diagnosed and was reading about it a lot, I had no clearer idea before that. It feels quite yucky too but you do have to protect your brain don’t you? You’ve got only one and when it’s already screwed up to begin with you have to be careful. I suppose they’re not aware of that testing thing, or maybe it’s just my wishful thinking. It feels rather gross when you think about yourself that you’re “testing people”, but that’s true, even if not always fully voluntary. If the test is negative, I have the possibility to retreat before they reject me, it makes me feel more in control of my own life and feelings. I’m often afraid though that I would become attached to someone so much that I won’t be able to notice it in case they would no longer accept me for whatever reason or never truly did, and then they would suddenly reject me without me even being able to prepare for it emotionally in advance and accept it.

6. Or, has rejection done the opposite and made your stronger and more resilient?
I don’t think so, but I do think my tolerance for it has increased over time.

Question of the day (10th September).

Hi guys! πŸ™‚

Here’s another family related question I have for you.

Do you stay in touch with your extended family? If so, how?

My answer:

Not all of them, but my grandparents, most aunts and uncles and some cousins. Our family on both my parents’ sides likes to get together so we see each other at different occasions, like birthdays, name days or such. My social anxiety and other things often make it difficult for me to be around a lot of people for a long time, it’s overwhelming, and, I have to say it, it’s frequently also boring because I don’t really have the close connection between me and my close family, so there’s not much common ground between me and most of them, and sitting at the table for hours and listening to/trying to engage in conversations I don’t really feel a part of or don’t have any real interest in certainly is boring. Eating around many people makes me feel anxious too, and anxiety makes me not hungry at all so it’s stressful if you don’t want to offend someone and eat at least something. And talking to more than like 3 people at once is hard for me, let alone when there are groups of people scattered around the room and each of them talking about their own thing, so I usually feel way more alienated and lonely in such situations than I do when being on my own, and I hate hate hate feeling lonely while being around others, and usually I end up just listening to people and forcing myself to smile all the time. And that’s largely why I often avoid those family gatherings if it’s not necessary for me to be there and if I can avoid them. Also most of us live quite close to each other so we sometimes bump into each other on the street or on similar occasions.

How about you? πŸ™‚

Working On Us – self care.

It’s week #12 of Working On Us, a mental health prompts series hosted by Beckie of

Beckie’s Mental MessΒ 

and the topic of this week is self care. Gonna be tricky, but let’s try. I’m going to participate in prompt #1. Here goes.

 

  1. Were their signs of your self-care routine lacking before you were officially diagnosed with a mental illness/disorders? – Yes, definitely, especially that all my official mental health diagnoses are relatively recent. I think I’ve struggled with self care my entire life, and not only due to mental illnesses. For a long time I wasn’t concerned about my appearance at all, which had surely to do with my blindness. Since I didn’t look at people and care about their appearance, why the heck would they look at me and care about mine? And I just wasn’t interested in that. I am still not, and I’m still not particularly caring about my appearance, when I feel OK I just do the minimum to look OK, I never do makeup at all, I hate clothes shopping, I don’t even do this myself, my Mum likes similar things to me in terms of clothing and she knows what I like and look OK in so she is my stylist as I say. Then when things with my mental health started slipping down fast, which I can’t even tell now when exactly it started happening, my self care routine slipped down too. It’s all very complex and layered and not even fully understandable to me why I experience all the difficulties with self care that I experience. As I said in a way it’s that I don’t care, then I’ve never had healthy self-esteem so on the other hand I feel sort of like even if I did care how I look like, I don’t deserve such things as self care, my inner critic cringes even at the sound of this word. I’ve got a deeply ingrained conviction in my brain that I am very emotionally weak because of what happened to me and how I reacted to all that, and also I hate feeling vulnerable and showing my vulnerability both because it makes me feel weak and even more insecure around other people. And then there is depression, which sometimes just makes my self-esteem even worse, sometimes it gives me so many other things to care/worry about that I just don’t find the time and space for self care and it feels very unimportant, or I don’t have the energy for it. And on top of that, there is the fact that I am not very independent, I need relatively much assistance with a lot of things, well it’s hard to make comparisons especially that I hate comparisons but what I mean is that I often need at least some help with certain self care activities that a fair few blind people I know can do on their own, and there are probably other things involved too that I either can’t think of right now or don’t fully realise. So when my mental health started slipping down, I started doing things like not eating on purpose when I felt hungry, not for weight related reasons but I’d say as a way of punishing myself but also distracting from what I felt, my emetophobia which was very bad at that time played also a role in it. It wasn’t like I wouldn’t eat at all and I tried not to make it obvious but at some point one of the staff at the boarding school noticed some things and was worried I am anorectic though I wasn’t. I often deliberately didn’t do things that were bringing me pleasure when I could do them, and I started self-harming, though in fact I was doing mild self-harm a lot of the time since I can remember. Pain has often been comforting for me or at least distracting, or my inner critic whom I call Maggie in English would just punish me this way. Or I would do things like when I felt cold I deliberately didn’t put warmer clothes on either to distract from my feelings or to feel that weird and crazy satisfaction that I am doing something against myself and that I could manifest how I hated myself. A lot of those things have gotten milder now or disappeared because my life circumstances are now different and my self-awareness is a little bit better.
  2. Did you (or) do you suffer from low self-esteem? – Yes. One of the things I’ve been diagnosed with is AVPD (avoidant personality disorder) which is very tightly related to having very low self-esteem. I really don’t like to talk about my self-esteem because it makes me so much more vulnerable and it’s not fun when people know such things about you, the more that deep down I have a feeling that they already know it because it’s obvious, but also because it’s hard to talk about it honestly in an open and raw way and not sound whiney and I hate sounding whiney. I try to change it on my blog where it’s much easier, but still difficult, hence this post is a little bit tricky for me. My inner critic Maggie is very good at her role and I have that niggling, snarky feeling about myself always there in the back of my mind. I do have times when my self-esteem goes higher, sometimes for a while it goes veeery high if there is something that makes me feel really good about myself or accomplished but then it doesn’t take much to crash in a big way and I end up self-loathing. When I feel more depressed or overwhelmed with all sorts of feelings I loathe myself for days or weeks very intensely and then self care is more challenging and it’s hard not to self harm.
  3. Is there (or) have there been stages of guilt when not properly taking care of your self-care routine? – Hm, well, I deal with guilt a lot while depressed and then it doesn’t need a specific reason for me to feel guilty, but I guess I never or very rarely feel seriously guilty specifically because of lack of self care, unless I look really horrific or something happens because of it that affects other people in a bad way.
  4. (You can refrain from answering the next question if you wish to).Β  What was the longest period of time between taking a shower, and/or brushing your teeth? – I try to always shower or take a bath, I’d have to be suuuper unstable not to do it or extremely wiped out and my energy rarely goes that low solely because of mental health as I only have dysthymia and not major depression so it’s not normal for me to feel so very drained. Taking a shower actually often helps me to feel better and calmer. Sometimes when I’m really depressed/overwhelmed/self-hating I only have a very quick shower just to get it over with as quickly as possible, or in turn I can sometimes stand in the shower for ages with my brain either running a mile a minute so I’m too absorbed in my own anxious/dark thoughts to do anything else in the meantime, or frozen because of the depression, and I go out of the shower and realise that: “Aha, cool, I didn’t even wash myself. Oh well, who cares. Let’s better go off to sleep”. πŸ˜€ So, completely without showering, I remember a time when I was 15 and didn’t shower for 3 days, and that’s the only single incident with not showering for a few days because of mental health stuff that I can think of. Brushing teeth is tricky. I hated doing it as a child for a while because of the sensory feel of it, then when my emetophobia got bad when I was a teen there was a situation when I saw my Dad brushing his teeth, and he was brushing his tongue so very energetically that he gagged and I was like “Oh no, no teeth brushing for me anymore, I don’t want this to happen to me!”. And it was really tough for me to brush my teeth until my emetophobia calmed down a little bit and I was able to talk some sense into myself that people don’t normally just gag when brushing their teeth. πŸ˜€ On the other hand, because I hate having things other than food in my mouth, also because of that same fear, I am also scared of the dentist visits and such, so I try to take care of my teeth. But still, when I feel shitty, I don’t care and I don’t brush my teeth or I do it very superficially. I can’t remember for how long it was when I was so scared of brushing teeth because of that gagging thing, but I can sometimes go without brushing teeth for 3 weeks or so. Then when I don’t do it for so long, I easily plain forget to do it sometimes, as I can be very scatterbrained. I am one of those lucky folks though because I’ve never even had a single cavity or any such things.
  5. If you are supposed to be going out for whatever occasion, are you concerned with your over-all appearance?Β  (Or) Do you take care of your self-care needs before leaving the house? – It depends whether I am concerned or not and how much on how I’m feeling, if I am concerned then usually because I feel so self-conscious than because I want to look well. I do basic self care things before going out though even if I’m not concerned, just for the peace of mind, because I should. πŸ˜€
  6. What advice can you give to someone who is having difficulty with their self-care routine?Β  (Note: If someone was to ask for your advice, what would you share with them?) – Oh gosh! That if they need a good self care advice, they shouldn’t come for it to me, because I’m anything but a self care guru. πŸ˜€ No, I’m kidding of course, but it’s really hard to advise people on something you struggle with yourself, it feels hypocritical. Wait a moment, I have to think… I think what I can say is that you are certainly not alone with it, most people with mental illness struggle with self care, and it is OK to admit that you are struggling, that you don’t feel like focusing on your appearance, that you are not into it at this moment, it’s OK and it is valid, and you shouldn’t feel ashamed or guilty about it if you do, because it just happens, it’s not something you chose to happen, did you? It’s important how you look, but it’s not the most important thing in the world, not the most important thing about you either, and you don’t always have to look glamourous, especially that it is such a subjective thing, and, let’s be objective for a second, most people care and worry too much about how they look to judge everyone else’s appearance and whether it is appropriate. And that everything in life is transient, so there are big chances that you won’t always struggle with it as much as you do right now. Uhhh what a lengthy post haha!