Today’s tune is instrumental. Flook is quite a successful Anglo-Irish band, whose music is characterised by flutes being their dominant instruments, only accompanied by guitar or bodhran. They make Celtic music of course, as you may conclude from this description. They were founded by Becky Moris at the beginning of 200’s. I am not like very familiar with their music yet, although I’ve heard about them multiple times since I’ve been into Celtic music, but I am starting to quite like them lately. So here’s a piece from them:
Recommend to us a lifestyle change.
It’s a little hard, I think, because everyone of us can have a completely different lifestyle, has different needs etc. Something pretty universal would be I guess drinking more of healthy drinks. I have an impressionn that we, people in general, drink too little and if we do, these are often fluids that are paradoxically dehydrating like coffee or other caffeinated drinks or fizzy drinks, different very sugary juices, or alcohol, or other stuff like this. I know not all people like drinking just water, although I love it and think it’s just the best thing to drink, but if we’d at least drink some healthy teas, like green tea, or some natural juices, or other fresh and natural drinks that could really help us stay hydrated, that’d still be cool. My Mum, who as I told you multiple times is a lifestyle and health geek, found out a few months ago that actually the best thing to do is to drink water with a little little bit amount of… salt. You can either melt it in the water and then it’s yucky but you can be satisfied when you drink it that you are a total hero, or you can just put the salt in your mouth and then drink the water so it would be less yucky and will melt sooner. But it needs to be healthy salt, like Himalaian or something like this, it is pointless to drink it with your normal salt that you can get in every shop, you’d rather destroy your kidneys this way, or something else. Anyway, apparently if you get in the water with the right kind of salt you get more natrium this way as well as some other things that help your overall well-being, and, what may be a bit paradoxical for some, you can even drop down your blood pressure if it’s too high. Actually it’s quite logical thing if we’ll think that salt keeps the water in our body, although it doesn’t change the fact that this combination is pretty yucky so I myself rarely managed to drink it. My Mum has heard it works for many types of migraines, because they often happen when your natrium is low, and probably something else, and I have migraines very often and tried it, and it actually helped me. But this migraine can’t be full-blown, ’cause then I don’t think anyone would be able to drink water with salt, you’re already nauseous without it, so you need to do it before it fully develops if you want to see the effects. So that would be my vague recommendation for you guys. I can share more details with you as for that my Mum’s discovery if you’d like to find out more and din’t know about it before.
What would you recommend to me and other of my readers? 🙂
Although this time I have another song from Meinir for you, this time it’s different because it’s entirely in English, although still you can’t forget she’s Welsh here, because she sings about “this land”, so her motherland of course. I think it’s beautiful. I always find songs about the countries where people speak my favourite languages, (of course Poland is particularly included here) somehow moving, they’re often so very expressive in some way. So here it is:
Name one thing you must do more of and one thing you must do less of.
Lately I noticed I need more physical activity. It’s been a little bit hard recently. For most of my life, my main physical activity has been horse riding. But this year things have changed slightly. I am taking my final exams this year and preparations consume quite a lot of time, and also money, as I have the tutor who helps me with maths, which is obligatory to pass the exam from and I simply wouldn’t be able to achieve this without her help, I’d say it’s even doubtful with it, but anyway… I needed to stop horse riding for some time as it also consumes a lot of both things. Besides my horse riding instructor and hipotherapist is a very busy person, she is also a professional rider, a doctor – working as anasthesiologist, neurologist and now also on A&E, ER or however you call it – and a mum, and has a lot of both children and adults she works with as either hipotherapist or riding instructor, so sometimes she just doesn’t manage to crowd everyone in her schedule and as I am one of people with less complex needs of those she works with and don’t necessarily need constant therapy/stimulation, it’s more of my hobby, it often happens that I may have breaks between my riding. Also my horse has been not in the best condition lately. I think I”ve told you about my horse Łoś who is quite an old guy with lots of stormy and not the nicest life experiences and because of that, he’s having more and more health troubles, recently something’s going on with his bronchi. I have my “emergency” horse – Rudy – but he has a lot of people who ride him, mostly children, on a regular basis, so it isn’t always possible for me to ride him. ANd also I’ve been through that awful skin infection which I had on my leg this year which was too painful to ride with. So actually the last time I rode was sometime in December. That’s such a pity. I feel like I’ll forget how to ride! That would be scary, but I hope I won’t and that I’ll be able to come back to riding soon.
Anyway, I’m out of riding for now and it’s a little hard to find some replacement activity. My spacial orientation and related stuff are rubbish, I’m barely able to navigate through our backyard and I don’t feel very confident about it, not to mention anything outside, I need someone to guide me. So I can’t organise much for myself. We do have some walk from time to time with Mum as we have some time on our hands at the same moment, but we both feel like it’s too rarely. At least I do some muscle exercises for my legs to not go out of practice when I’m back to riding, but I’m not that very systematic about that to be honest, especially now in all that mishmash. Hope I’ll be able to take it more seriously after the term session, maybe then I’ll have some more spare time, if the stress before the final exams won’t eat me completely.
The thing I think I should do less is overthinking. This is something I’m really an expert about, I could be a PHD in overthinking really lol. I feel like it’s a bit pathological and often very overwhelming so that I can feel absolutely insane just because of my thoughts overwhelming me. It’s damn hard to have any control over this, but I need to try and try and maybe someday I’ll succeed?
Now it’s your turn. 🙂
Hi all! 🙂
Yes, again, Meinir. I hope you aren’t bored. Actually, honestly I would be a bit surprised if you were because it is just sooo beautiful! I really feel like I need to share some of her music. Hope you’ll enjoy this as much as I do. 🙂