If you wake up at 3 AM and can’t fall back asleep, what do you do?
As someone with quite erratic sleep-wake cycle which shifts a lot, mostly due to the fact that I have no light perception, I end up in such a situation quite often. Unlike a lot of people who struggle with sleep problems and disorders though, it’s not a huge source of frustration for me. Largely because it’s always been like this, and now I’m in a very comfortable life situation where I am in charge of my own time so everything is very flexible, I can sleep in if I need to, I can go to sleep very early if I was up all night, or I can have a more low-key day if I’m a zombie running on no sleep. Having lived in an exactly opposite way most of my life, where I did have to live a very structured life and having to fit in my constantly more or less “jet-lagged” into it, I appreciate this luxury all the more. So it’s not a big deal for me usually if I can’t sleep at 3 AM or wake up at that time.
I do lots of different things if I can’t sleep at night, I just take it as an extra amount of time that I can do something interesting with. Sometimes, when I’m in a phase when I don’t need a lot of sleep and can go on four hours or so and feel quite rested for a few days, I’m feeling quite energised at night and put my energy into something creative. Generally, regardless of my energy levels, I feel that I’m often a lot more creative and deep-thinking at night and come up with a lot of interesting ideas. 😀 So I’ll do some journaling, sometimes write a short story or try to write something more in my huge, neverending Jack Hamilton novel which I’ve been writing since like fourth grade and Jack Hamilton has been a great friend of mine and especially on sleepless nights, my Mum says that he’s like an old dog who’s barely alive but you’re too attached to him to put him down. I rarely add something more to that these days because I don’t need Jack as much as I used to as a teenager and we both have changed a lot, but I do not want to put a clear end to this whole thing, so these days if I write something more to it it’s usually just a little bit. He’s going to be celebrating his 100th birthday quite soon, I believe. Other times, I’ll just listen to some music and daydream (wait, nightdream) or go into my Brainworld, as I’ve always been an avid paracosmist (I’ve been a paracosmist my entire life and only recently learned about the existence of this word 😀 ).
If I’m less creatively inclined, I’ll just read or listen to music, often without even getting out of bed, although if I can’t fall back asleep for longer than an hour I usually get up because if I fall back asleep after such longer but still not very long time, I have almost guaranteed sleep paralysis and while people have varying attitudes towards it, for me it’s always been extremely scary because it features stuff I’m scared of in real life and sometimes one relatively short episode of sleep paralysis can affect me for a few days and make me super anxious.
Since we’ve got Misha, I’m often not the only one who isn’t asleep at 3 AM in this house. Misha’s sleep cycle is also totally different than the cycles of the peeps in here, so he’ll also often have loads of energy in the middle of the night, running wildly around the living room or playing with his glass balls. If that is the case, I’ll often bring him up to my room, as here his play won’t wake up anyone else, and we’ll play together.
Other times, I just go online and write with people or something, or play BitLife, ever since I’ve got my iPhone, because yes, I still play it quite a lot. Or just start my day properly, get dressed, eat something and do whatever I was going to do in the day anyway.
How about you? Does such a scenario often take place in your life? 🙂