Working On Us – music.

Hi guys! πŸ™‚

It’s week #9 of Beckie’s Working On Us prompts at

Beckie’s Mental Mess

and this week’s topic is music.

Because I already share loads of music with you as part of my song of the day series, and all of it is music I like that has some sort of a beneficial effect on me, this time I decided I’ll only participate in prompt #1.

 

  • Have you ever received music therapy as part of your treatment?Β  If so, what kind of music was introduced to you? – Maybe not exactly as part of my treatment as such, but there was music therapy at the boarding school for the blind where I was going to, and I did take part in it for some years. Back then I had already a lot of emotional/mental health issues but I only sort of knew that “something’s wrong” and nothing more specific, I didn’t want to know even in a way, and some people in my surroundings also knew about it to some extend, at least what was obvious and visible. I liked music therapy a lot. As far as I can remember, we mostly listened to classical music, some soundtracks or electronic music, but we had some other music too. What I – and all the others who participated – loved the most were relaxations. We’d listen to relaxing music and the music therapist read some guided imagery to us. You could follow it, or just let your mind wander, or not think about anything, or fall asleep, just relax. I was struggling with stuff like racing thoughts at that time and didn’t sleep much at all so that could sometimes be very very helpful. And I loved the sort of exercises when we were listening to a piece of music and had to imagine some sort of situation that it would fit to, or what it represents.
  • Do you listen to music ( if/when) you meditate?Β  If so, what kind of music do you listen to? – I don’t meditate a lot actually. We’ve recently started to do some Christian meditation – me and my Mum, usually once a month – but I’m not particularly good at meditation, I have real trouble with shutting up my mind and focusing on just one thing at a time. If we do that, we usually don’t listen to music. But, also quite recently, I’ve noticed that my generalised anxiety has worsened which makes some things more difficult for me, like settling down for sleep, I’ve been overthinking and ruminating more since a few months and I still have yet to discover what’s the exact reason if there is any. Anyways, because of that, I started doing some more visualisations and imageries, especially before sleep, as a way to relax and soothe my brain. I’ve always liked that but now as my anxiety has sort of relapsed, I think I should do it more often. And when I do it, I do listen to music. It’s usually some sort of calming, instrumental music, for relaxation and meditation, though I try to be aware of what I’m listening to as much as I can and not listen to new age-y stuff. Also gentle, calm folk is good, or electronic but not too electrified music. I love harp, especially Celtic harp and especially solo, but almost any type of harp will do to me, and I find this instrument extremely soothing. Also Enya’s music calms me a lot. Sometimes I will just listen to nature sounds or such but usually I need a bit more to create some sort of fuller relaxing image in my mind based on the music I’m listening to.
  • If you have never tried music therapy as a treatment, what types of music calm and/or mellow you? – Apart from what I’ve mentioned, it’d be all my music crushes, who always fascinate me, inspire me and are sort of like antidotes for all sorts of negative things, not always necessarily their music calms me down but always gives me positive vibes. Other music I find calming is acoustic pop, some indie, maybe chillout and such but not too jazzy, psychedelic rock/folk, lighter alternative rock…
      • Do you believe music helps everyone and there is really no use for therapy in this regard? – I do believe that music helps everyone, it can help immensely, but it doesn’t mean that music doesn’t have additional therapeutic values which can be used when they are needed, and I believe that it’s beneficial effects are even more pronounced in people with mental illness or mental health issues, even other sorts of chronic illnesses or disabilities. And music has that quality that it helps to release emotions, or express them, you don’t have to be the one who creates the music to be able to express yourself through it, I believe. I think there aren’t many other ways that would be as universally effective in this, and people with mental illness often struggle with releasing their emotions in healthy ways, and that’s why I think it’s mostly so therapeutic for us.
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Question of the day.

Hi hi guys! πŸ™‚

Today I have the following question for you:

Who taught you to go grocery shopping?

My answer:

I don’t think anyone taught me to do that specifically, like “Come on, I’ll teach you how to do grocery shopping”. I often assisted either of my parents when they were doing the grocery shopping when I was a small child, and actually throughout my childhood and adolescence when I was home for longer. I believe we must have had some learning to grocery shop at the boarding school, or maybe I had that at any of the independent living skills classes when I was little, but I can’t remember anything like that at the moment. Then when I got my debit card and all that my Mum taught me how to use it and showed me in more detail how to do shopping at a grocery store. On a daily basis, I hardly ever need any special grocery items just for myself, and it’s usually my Dad or Mum who does groceries for all of us including Olek and me, but if I do need something extra, I either tell them or get it online. When I’m in need of larger shopping, I do it normally online too, or if there is an opportunity or I’d rather get something physically and see in what condition it is or need something from a local shop we do it together with Mum. But while I’m pretty confident with it at the moment when she’s assisting me, I wouldn’t be able to do it by myself.

You? πŸ™‚

Question of the day.

Hey people! πŸ™‚

Here’s today’s question for you from me. πŸ™‚

Who taught you to write a CV/resume?

My answer:

I had classes at my last school, don’t know in which other countries something like this exists and how you call it but we in Poland call it a bit pompously basics of entrepreneurship, I guess I had it for two or perhaps three years, I don’t even remember now, anyway you learn different things to do with economy, business, having your own business, employment, just all sorts of things to do with entrepreneurship. And I remember very vaguely we were learning to write CV during those classes too. But, actually, by the time we had that writing a CV thing in our syllabus, I was already learning largely by myself, that is, many of my teachers seemed awfully scared of contracting blindness from me I guess, some were actually treating me like an air, which wasn’t making things easier for me with the anxiety and communication difficulties, one seemed actually even more sociophobic than me, or rather Emiliophobic, as his social phobia would only come up in contact with me and he was like almost literally tip-toeing around me as if he thought I’ll kill him if he’ll make me angry, πŸ˜€ and that attitude was really making me very pissed off whenever I saw him. Oh and he was scared of my Mum like hell too. Besides, the vast majority of them were using slideshows a lot or other things that weren’t really accessible for me. So at some point I just came up with an idea that I will teach myself and they’ll send me what they’re doing, the topics of control assignments and such and I’ll be sending the assignments to them and coming to exams. And they very happily agreed to it, as my Mum said it, with great relief, especially my poor Emiphobic history teacher. But that was relief to me too as you can imagine given the above circumstances, even though I did have some really awesome teachers there too. So, going back to that CV thing, I was supposed to tackle this on my own, which was tricky as I had no idea about CV’s whatsoever, those things still confuse me a lot. So I asked my Dad for help, as he’s had a lot of experience, and, practically, it was him who taught me that. But, actually, even though it’s been maybe three years since then, I doubt I’d be able to write a serious CV applying for job without any guidance. I still find all those things rather confusing. But I do have the basic idea at least of what it should be like, haha.

How was it with you? πŸ™‚

Everyone’s coming and going, but I can’t. :(

Hhrrru? 😻

It’s Misha and I’m sad. I like being alone, but not lonely. And in last couple of weeks I’ve been feeling lonely a lot. I so hope it will end soon, or that I will be able to have some adventures too. The peeps are having them all the time! Everyone’s coming and going somewhere all the time. Last week, I haven’t seen Zofijka almost at all. And then suddenly everyone was gone, I only saw Olek a few times and he gave me some food, but only very little, not as much as Mum or Mila gives me, I guess he doesn’t know how much I eat. I was so terribly bored. Then they came back – that is Mum, Dad and Mila – and were very happy to see me but the next day when I woke up Mum and Dad weren’t there again, so I guess it was just pretended. I hate lying people. I never lie! It’s only people that do it, and that’s why, while I love my peeps, I also think humans are the worst and strangest species in the world. I wish they were felines like me, at least they wouldn’t be so cocky all the time. But I was a brave Misha and I didn’t cry, and at least then Mila was with me so I spent a lot of time with her, and I had a lot of treats. But I felt very sad and a bit rejected anyway, because they could go anywhere they wanted and I can’t even leave the house for a minute because then there’s one big drama. The next day Zofijka came, but this week still they are almost constantly out of the house. I guess that’s what they call holidays. So why can’t I have my holidays too? I really hope those holidays will end soon, or that they will take me at least on the terrace so I can smell the fresh air. I love the smell of fresh air, do you? And I love the smell of flowers. I only dislike the smell of other cats, and sometimes I can feel it when they do let me out for a little while.

Have you been on holidays, pets and peeps? Or if you pets aren’t going anywhere like me, how do you deal with it? Are you sad about it or is it normal for you and you don’t care, or perhaps you even like it this way? What do you do when your peeps leave you?

It’s so very sunny today, I would really like to go out. Maybe if I’ll go for a walk around the house and cry long enough at ever window I’ll piss them off enough to let me out. Mum and Dad have just come back from wherever they were. I’ve heard that even Jocky decided to go on holidays and ran away. (sigh) The world is so unfair! Just wait until the Feline Era comes!

Mishpurrs. πŸ™‚

Misha πŸ’œ πŸ’š πŸ’™

Question of the day.

Hi people! πŸ™‚

My question for you today is:

Who taught you to style your hair, or take care of your hair?

My answer:

I am pretty sure it must have been my Mum who taught me the basic things, like brushing and washing my hair, using the conditioners and such. But I can’t really style my hair. Also, my current hairstyle doesn’t really require much styling. Which I am happy about, as I myself am not into that and find a waste of time, and hate when people are playing around with my hair, I don’t understand how some people can even love it! πŸ˜€

How about you? πŸ™‚

Question of the day.

Hi guys. πŸ™‚

Here’s my question for you for today, a girly one:

Who taught you to apply makeup?

My answer:

I can’t really apply makeup, and I can’t say I care. I hardly ever wear makeup anyway, and I don’t think it would change a lot if I knew how to do it. Zofijka tried to teach me, she’s only 12 but has been an expert in such things since many years, but that didn’t really work out. When I was younger, maybe 15 or so, figuring out such things, I asked my Mum to teach me how to do it, not as much because I wanted, but more because I considered it sort of necessary, it felt to me like all women do this so I probably should too, that it would be kind of awkward if I wouldn’t. But since my Mum knew I’m not normally into that sort of things she asked me “Do you seriously want it?” and I said no, but I guess I should know, she was like: “No, why?”, and, yeah, I actually realised I don’t need it at all. If I do want/need some makeup, I can ask Zofijka, her style is quite different but she likes to be treated as an expert, or I can ask Mum, or go to a makeup artist. I’m allergic to loads of makeup products anyway and so I look quite spectacularly awful after applying them, and my skin feels even worse than it looks. πŸ˜€

How was it with you? πŸ™‚

If We Were Having Coffee… a midweek coffee share.

Anyone up for a cuppa coffee at 9 PM? Or probably it will be even later by the time I finish this post. But perhaps it’s earlier where you are so if you want a coffee, grab a cup of it and join in. Or drink whatever you feel like. I can offer you a coffee, or an iced coffee, green tea, black tea, some herbal teas, or raspberry tea, kefir, Pepsi, or water. Or you can bring something yourself so that it’ll be more diverse.

I have a lot of snacks this time that I can share with you, I’ve made a big big shopping last week, thinking I’ll be alone for a week so will need a lot of yummy stuff to munch on. A lot of sweets, like biscuits, chocolate, some hard candy, gummybears, lots of stuff that it’ll probably take me weeks or months to deal with myself so I’ll need people to help me out! But you can still bring in your own food. We don’t have much serious food here right now, no yummy dishes or anything like that, as Mum is the one who cooks those and she’s just come back from my uncle’s funeral, but I’ve also stocked the house with instant soups, pasta sauces and all sorts of cereal and yoghurts and such.

I won’t be eating anything this time, actually I only ate a little today, a late breakfast and some cookies with Zofijka, I feel kinda weird physically and don’t even have an idea why, I’m tired and a bit nauseous and lousy and I felt like not doing this coffee share today, but I need to catch up with you and tell you about an idea I had, so I don’t want to delay it all the time.

So, grab something you feel like drinking and eating, find yourself a cosy and comfy place to sit, and let’s start our coffee share properly.

If we were having coffee I’d ask all of you how are you doing and how has the last week and this week so far been for you?… πŸ™‚

If we were having coffee, I’d tell you that I was on a very unexpected trip to Masuria last week. my Dad just got kind of a suden idea that he’d like to go to Masuria because he’s on holidays for over two weeks now. Masuria is a sort of go-to, traditional place for some longer holidays for us. My Mum has family there, and my Dad is very much into WWII stuff so there’s a lot to explore for him. The food is heavenly there, and so are the views and just the general atmosphere. We didn’t have much time to spend there, as they were supposed to go on another trip with my Mum’s family to the Bieszczady mountains, so we left on… Thursday, I guess, and were meant to go back home on Saturday if not earlier. We didn’t do much there though, because the plans regarding their other trip were changing constantly, and my Dad got cross about it, so in the end we were home on Friday early evening. Still, I mostly liked the trip, despite my Dad’s constant irritability getting on my nerves and my own moods shifting quite a bit which was difficult to contain but I think I succeeded at it very much. It helped me to sort of get away from my anxieties, clear my mind a little, and, while the depression was still echoing somewhere in the background, my anxiety and rumination had significantly lessened while I was away, which was actually surprising, normally I’m one big nervous wreck when travelling for longer than a day and sleeping in a stranger place and all.

We went to one small town called MikoΕ‚ajki and were just wandering aimlessly around it, I bought myself a cat figurine made of porcelain, it’s blue, as in the Russian blue Misha. πŸ˜€ Oh yeah and I mised Misha terribly! I guess I’ll always have that messed up in my brain, when longing for someone, it feels like I’m never going to see them anymore or will have to lose them again very soon, it feels much more of a loss than it is, no matter what I tell myself, no matter that I know I’ll see Misha in 2 days, which is ridiculously short, it’s so stupid and shitty, I hate it. My Dad really wanted to take a ship there, around the lake in MikoΕ‚ajki, but I flat out refused because it was very windy and I was afraid my vestibular system won’t cooperate, so he was enraged, but couldn’t have any discussion with me. The next day Mum wanted to go somewhere by ship, and it wasn’t that windy so I gritted my teeth and said OK, but to my surprise Dad said we don’t have to and he doesn’t want to force me. Not quite like him, but while I would deal with that, after all we’ve sailed to Sweden and such and I dealt with it, I was happy I didn’t have to go through it again without a sound reason. πŸ˜€

After we’ve seen almost the entire MikoΕ‚ajki, we went to EΕ‚k where we very supposed to sleep, but my Dad – always planning ahead and even a bit stiff – went all wild and spontaneous this time and hadn’t booked us a place anywhere. He doesn’t have a debit/credit card, I left mine at home and Mum was almost skint so couldn’t pay for us, while all the online booking stuff only accepts cards obviously. So he was all raging, until we finally found a hotel that he could plain phone and pay them directly with cash. πŸ˜€ I was starting to think that we might end up going back home at night, so fumin he was.

I had really weird, like really weird and rather creepy dreams, some in a cool creepy way and very creative, one was gloomy-creepy and even more odd, and involved me having ECT. Only that if ECT really looked like that… it was even worse than in “One Flew Over The Cuckoo’s Nest”. I don’t know what I had that for, was it depression or whatever, I just know I was seeing a very authoritarian doctor there who said something is definitely very wrong with my brain and I need ECT to get it working properly, he was the kind of person who knows everything about you before you even get a chance to say anything. It was a really gloomy and awfully depressing hospital, I felt sick just being there, and I guess it was quite a long distance from my home, because when he announced to me that I’d have to come there I guess every month me and my Mum were very unsatisfied. He first wanted me to sit there and wait for my turn while there were like a dozen of odd, metal beds with people on them, who had all something wrong with their brains, they had some stuff connected to their brains, I don’t know, wires or electrodes or whatever it was, something was beeping all the time like in a trashy medical thriller movie, the doctors were doing something to their brains, like manipulating with them with their hands, they were bound to their beds, and they had awful, like horrible, horrifying seizures, it looked gross, heart-wrenching and creepy and their dignity was taken away from them. I guess they weren’t unconscious but in some altered state of consciousness. And then I had all that stuff too, only that I didn’t have the seizures, instead I felt awful and woke up with no memory. And I know I talked with some of those people who were there, one of them was very much like my friend Jacek from Helsinki, and he told me he’s been having that for 5 years every month and he feels less and less like himself and that I should run away from there. I came back home and my whole extended family came to me to wish me speedy recovery but I didn’t even care about anything and it felt really strenuous to think. And then slowly, life would just go back to normal, and as soon as I’d start regaining my colourful brain, feeling OK, getting back my memories and was less scared of what happened, it was time to go back to that prick. It was weird that I couldn’t even just refuse, everyone was saying I have to, they were very sad about it but were saying it will help me in the end. I often have dreams when people force me to do things and no matter how hard I refuse or fight, or how diplomatically I’d try to persuade them out of it, they have to have it their way. I wonder does that mean something? πŸ˜€ So yeah, that was my dream, in a nutshell, I was going back and forth from there and seeing all those people and having it done to myself and recovering, until finally when I came there and he put me on the bed I just woke up. First I was creeped out and wondered why the hell I had such a gross dream, and it haunted me for a while, but then I started laughing at how creative my brain is. Guess I really could write thrillers based on my dreams, only I don’t like thrillers! πŸ˜€ Would like to have a talk with my brain and ask it where it got it from, during your average jolly family trip. Maybe something was wrong with that hotel! πŸ˜€

Anyway, as I told you, the next day we had to go back home, but before we did that, we visited AugustΓ³w and I had the yummiest iced latte there. And both on our way to Masuria and back home we stopped for a dinner in a lovely restaurant where I had absolutely scrumptious pierogi. Apart from my Mum’s and perhaps my grandma’s, I don’t think I’ve eaten better. Not in a restaurant for sure, and most often we eat frozen which are rather dull, so it was a great surprise! But pierogi in Masuria usually tend to be very good. So as I said my parents were supposed to go for another trip on Sunday, and they did, but had to go back, because my uncle died that same day from cancer. They normally probably wouldn’t go back, but grandma was going with them and she wanted to take part in the funeral. Coincidentally, my uncle lived in Masuria, so yesterday in the morning my family were heading back there and have just come back. I was at home with Zofijka and Misha, and Olek, but Olek’s mostly at work. For those of you who read my “Some Random Questions” post, if you’re curious, no, our house didn’t catch fire, Misha didn’t choke and Zofijka didn’t bring a norovirus home from her swimming camp, although I’m feeling really interestingly today so actually who knows… (no, brain, don’t think about that now!), instead, Zofijka came home sobbing hysterically, but didn’t want to talk so I asked Mum as for how I should handle it and Mum said I should ignore it and that means she really enjoyed the camp… Yeah, I see… No, seriously, I get it. There’s a whole long school year until another camp. I hated camps but still, I know the feeling. She’s better now, and has been out with her mates for most of the day. But my parents are going for another trip yet (my Dad’s determination to challenge theΒ  fate is pretty admirable) only not to Bieszczady but somewhere nearer, so hopefully the smaller distance will help in making it a success finally. πŸ˜€

If we were having coffee, I’d tell you that Misha is being really sweet to me lately, which helps me a lot every day. I suspect it’s my little secret bottle of Mish ice cream (his favourite thick sauce) that I’ve got that made him feel so amicably towards me. Those sauces come in little tubes, so you squeeze them out and if we want to have fun Misha can lick it like ice-cream, but it gets messy and I don’t wfind those tubes very user-friendly. So Mum came up with an idea that for the time when they’ll be away she’ll put a few sauces into a bottle so I’ll have it easier to give it to him and dose properly, it’s like an oil bottle. The thing is you of course have to store those sauces in the fridge, or at least in a dark place, so I had to use up that bottle quick. I used up most of it, but sadly, some of the sauce had turned sour, I was afraid not to overfeed him. I still have his normal snacks, but the sauce effect hasn’t worn out yet and Misha graciously spends most of his very precious time with me and sleeps in his bed next to me at night, as well as has his longest day nap always here. It’s really so lovely! πŸ™‚

If we were having coffee, I’d share my idea with you, which I think is great, but I need your feedback, as it has to do with my blog and with you as my readers! I’ve been thinking about it loads and it’s not a very new idea, but, as is most often the case with me, I needed to thoroughly think it through. The idea is such – I’ve been thinking about doing something like a yearly My Inner MishMash reader award – don’t know what its actual name could be yet but that’s a secondary thing. – There are tons of awards in the blogosphere, some people like them and find them nice, for some they’re annoying, so I wasn’t thinking a blog award, like write a post and nominate people etc. Especially that, as far as I am aware, those awards tend to be connected with badges, or other banners or pics, as a way to emphasise and show that someone’s blog has been awarded and I have no idea about that. My idea is more about expressing my gratitude to my readers, having fun blogging, and just connecting with people in a fun way, and also it’d be like a small giveaway. Every year, I would pick three readers of My Inner MishMash that I think have been most involved, that come here regularly, comment etc. and that I feel particularly grateful for having them around. That would be based on my own judgment and feelings, but also on the comments stats. Then I would send out small packages to those folks, with mini things like some typically Polish yummies, T-Shirts with Misha, Mish-themed Christmas cards (as that would be sometime around Christmas and New Year) and such, I’m open for suggestions here. I’d also make an official post announcing the “winners” (although it’s not about winning and losing, obviously I’m grateful for all my engaged/reglar readers who enjoy being here at My Inner MishMash, whether you comment a lot or just read my posts, but I can’t send gratitude packages to all of you every year πŸ˜€ ). Or maybe that post would go before I’d send the packages, and it could have a bit of an award form, that part needs deeper thinking. But what I need most at the moment is for you to say what you think, if you like the idea, are you up for it? Any ideas for a name for this invention? Right now I’m considering My Inner Mishmash Involvement Award (MIMIA) or My Inner MishMash Readership Award (MIMRA), it’s not really an award but it looks better in the acronyms than giveaway, but that feels a little stiff, or maybe it’s just me. My other idea is just simple EMisha’s Christmas Mini Care Package. Yeah, could use some feedback… I love baby names, but titles and such aren’t my ground as much.

If we were having coffee, I’d tell you I’m getting lots of new equipment soon! I’m happy not happy. I’ve got the maximum funding for my new Braille-Sense and Plextalk, so I really don’t have to pay much myself compared with the original price especially of Braille-Sense, which is good. I also decided to get a new computer, the one I have right now is about 5 and just seems to feel like retiring soon. My current computer is a laptop, but the one I’m going to get is a desktop, simply because it seems more logical for me, I almost only use my laptop in my room anyway. I’m happy because the change is really needed, especially re Braille-Sense, which is a geriatric, but I’m not happy and all anxious and fidgety because I hate hate hate changes and seem to have some internal problem with tech stuff and changing it, arrrghhhh. It’s not because of the sentiment, I just hate change, I’m afraid something will go wrong, or I won’t be able to transition and adjust, I won’t learn to handle the different things, which is quite unlikely. I guess I’d never had that strong anxiety with tech related transitions before, I guess before most of them I was very happy most of all, I don’t like the intensity of it at all. I’m gonna have my new stuff in the end of August.

If we were having coffee, I’d tell you that, although I’m not sleepy, because I woke up at about 11:30 AM today, I feel very tired for some reason and kind of weird so I’m going to bed soon.

What would you tell me if we were having coffee? πŸ™‚