How do you comfort yourself when you have anxiety?
First of all, in the recent few years my main comfort in everyday situations when I feel mild to moderate anxiety and the most effective one is Misha. When my anxiety gets higher, Misha is of course of significant help as well, though might not always be enough on his own. Nevertheless, Misha provides me with such an excellent support that it’s a bit unbelievable to me, that such a little being can help you so much just being close to you. Other than that, it often depends on a kind of anxiety, and its intensity. Music usually helps me a lot, and distraction, so usually books or doing stuff online or going for walks with Mum or playing with Zofijka, the last only when anxiety is rather mild. Sometimes food comforts me, but when nxiety is really bad it usually doesn’t and food is the last thing I want to think about. I often feel shaky and chilly while anxious so warmth helps too, whether it is laying in bed with Misha and a hotwater bottle or drinking something hot or wrapping up warm or a hot bath or sometimes hot food, hot like spicy or hot like warm. If I am able to at the moment I try to reach out to my friends. And of course there are medications as well, though since my anxiety medication is quite strong and I take it as needed rather than continuously and preventively, I most often try as much as possible for it to be the ultimatum to which I turn to when all else fails rather than something I seek comfort in immediately when anxiety strikes. Other than that it really depends on the kind of anxiety, whether it’s social anxiety, any of my fabulously freaky phobias, the very strange and hard to describe, and even harder to overcome “sensory” anxiety, as I tend to call it, or freaking out about anything and everything. But Misha is the best for everything and always helps! 😂
What are your comforting strategies? 🙂
What kind of books do you like to read?
Overall, anything that is somewhat related to my interests, books which can help me develop them and learn more about them. Other than that, I’ve always loved girly books, with my favourite author being Lucy Maud Montgomery, I liked authors like Louisa May Alcott, Frances Hodgson Burnett, Eleanor H. Porter (the one who wrote Pollyanna or the book about that other girl Billy), and other such, and I still like this kind of books. I also love authors like Bronte sisters, Jane Austen or Elizabeth Gaskell. I love Scandinavian literature as long as it’s not crime novels or alike. My most favourite Polish author is Małgorzata Musierowicz and I really like her style, but I also sometimes read other similar authors, just light stuff that could be read by pretty much whole family. I like some authors who wrote definitely for children, with Astrid Lindgren being my absolutely favourite in this category. I like anything to do with folklore – myths, legends, fairytales, etnographic books about some aspects of culture or folklore. – But folklore is actually one of my interests so I’ve already said that. I like historical novels but not all of them, same about other historical books, it really really depends on lots of factors and I’m very picky here. I like to read to develop myself spiritually so I often read some Christian books too, same about books about psychology/mental health but that’s also among my interests. So, very basically, that would be it, I suppose. I am a bit picky when it comes to literature, but I think I am also fairly eclectic. I usually stay away from crime novels, most of science fiction and modern fantasy.
How about you? 🙂
Do you ever binge-watch shows, or do you spread them out?
I don’t binge-watch anything almost at all. If I do it happens extremely rarely.
How about you? 🙂
Hi guys. 🙂
Here’s another song by Kate Rusby. It was written by Richard Thompson and the first version of this song that I’ve ever heard was by Linda Thompson, which I really liked a lot. But I think Kate’s version is even more beautiful. 🙂
What kind of shows do you like to watch?
Well, like with films, I don’t watch a lot, I just don’t watch a lot of TV in general. But if I do, they’re often some documentaries about stuff that interests me, sometimes talk shows but they have to be really interesting, and sometimes talent shows though I used to much more in the past, now I just can’t really take them seriously and they often feel very cringey. I do sometimes listen to some music from people who have become famous or at least more widely known thanks to some talent show and yes there are some really fabulously talented people but the vast majority is oh so bland, and just the way all those talent shows work is somehow off-putting to me.
How about you? 🙂