Question of the day.

Now we’ll start a bit of a lifestyle questions series, hope you’ll like them. πŸ™‚

Name three things you consume because you believe them to be beneficial to your health.

My answer:

Olives, black and green – I love to eat them (I NEVER eat anything strictly for health purposes if I don’t like it, unless I’m somehow very ill and it’s like the only option to help myself) and I’ve heard they are helpful for our brains, which is very important for me, as I am a freak in this matter, both because I’m simply interested with the brain and am afraid of neurodegenerative illnesses like Alzheimer, Parkinson and others, any dementias and anything capable of destroying human mind. I eat quite a lot of almonds, nuts etc. for the same purpose.

Kefir – as much as I believe milk isn’t the right choice for other people than babies and I don’t like milk and often feel a bit weird after drinking it even though I don’t have any allergy to it, I do like many other milk products and believe they are good for people. Kefir is my favourite. I just love it. It has a lot of calcium apparently, as well as probiotic bacteries. I always use it as a probiotic when I take any antibiotics and it really does work for me. Plus it’s just yummy and refreshing so you can just drink it when you’re thirsty on a hot, summer day and not have any water with you and it quenches thirst really well, just like water.

Lots of spicy things, like chilli, Cayenne pepper, piri piri peppers, garlic, onion, ginger, etc. I’ve heard it all, or some of these products have in them something called… capsaicine? I hope I spell it right, actually I only know for sure how it’s spelled in Polish so just guessing, but it can’t be much different. Anyway, this capsaicine or capsaicin or capsaicinum or whatever it is, is very popular recently, I guess especially amongst people struggling with overweight, because it apparently speeds up the metabolism. I’ve never struggled with any extra weight, actually, I’ve been pretty much underweight for most of my life, but I have hypothyroidism and hypopituitarism which are generally said to slow metabolism down pretty much. Other than that, I love garlic for its antibiotic properties. I hate antibiotics for one reason – actually there are a few, but they all come from one major thing – I’m emetophobic. And if you are emetophobic and on an antibiotic, you might have quite a few reasons for being anxious, the biggest one is simply that vomiting/nausea etc. are one of the most common side effects of such therapy. So any time I feel like I might be sick with something more than a cold, the first thing I do is eating deterent amounts of garlic. Deterent both for the bacteries – at least in some way – and for people around me as well. πŸ˜€ Well it may not cure me totally if I’m particularly sick, but it does help usually. Another reason why I love to eat healthy spicy things is that they help our bodies get rid of extra mucus. As you may know our so called modern lifestyle and modern diet affects us in many negative ways, among others we eat a lot of mucogenic foods and too much mucus isn’t good for our bodies. I have an issue with it after my Mum that I have a tendency to have a lot of mucus in the respiratory tracts whichi is a bit shitty in combination with allergies and asthma and which I definitely don’t want, so I need to somehow clean of it and spicy foods, along with some others, are fantastic for it. I eat especially much of them when it’s winter, ’cause it’s my life long ritual to get some nasty bronchitis in early winter, it can linger for weeks or even months at times and a few years ago I saw that when I eat a lot of spicy things it helps my bronchi to clean more effectively. But even if spicy foods wouldn’t have all those fantastic properties, I’d still love them, I couldn’t live without them, at least since I got out from the boarding school and can eat whatever I want, people even often look at me like I’m crazy or frenzied when they see how much of them I can eat at once, but somehow I can tolerate it and my limit seems to be higher than most of people around me. πŸ˜€

What are your three things? πŸ™‚

7 thoughts on “Question of the day.”

  1. I’m not that big a fan of fruits and veggies, but I’ve found ways to regularly include some particularly nutritious ones. I like blueberry pancakes, so that’s how I get blueberries. I use cauliflower in Thai curry, and I use shallots in a lot of dishes (but chopped up fine because I don’t really like the texture).

    Liked by 1 person

    1. Oh yes olive oil is fantastic. I generally cosume a lot of different kinds of oil – coconut, linseed, sunflower oil, I think they are very healthy, and, if you can combine them creatively with something not plain-tasting, they can be very yummy. πŸ™‚

      Liked by 1 person

  2. I don’t eat anything just fo rhealth purposes either. I mostly try to eat a balanced diet and not overeat on anything. I do happen to love fruits and vegetables, so I try to eat a lot of those.

    Liked by 1 person

    1. I love fruit and most of veggies too so I eat a lot of them, but I suppose if I wouldn’t, I wouldn’t bother myself eating much of them. For me food must be tasty first and foremost. I also try to not overeat, although most people that I come across and eat something with them are usually a bit surprised and say that I eat “so little”, so I guess I don’t have to try that much as it looks like I don’t tend to overeat. πŸ˜€

      Like

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